Eggplant with tomatoes and feta
Cooking time:
1 hour
Active time:
25 minutes
Complexity:
Easy
A new version of stuffed eggplants that will suit all fans of proper nutrition.
5
Recipe "Eggplant with tomatoes and feta "
Ingredients for 4 servings
eggplants
2 pcs.
tomatoes pink
250 g
cheese "Feta" in olive oil with spices
0.5 cans
young garlic
1 clove
salt Himalayan pink food
1 tsp
black peppercorns mill
1 tsp
Extra Virgin Olive Oil
1 tsp
greens
for filing
Step 1/4
Burn eggplant on fire (on the grill, on a gas stove or on a fire, if possible). Cut lengthwise in half, place on a baking sheet with the flesh on top and slice crosswise.
Step 2/4
Mix olive oil and grated garlic, brush the mixture with all the eggplants. Bake in the oven until tender (30-40 minutes) at 180 ° C.
Step 3/4
Cut the tomatoes into small cubes, mix with pieces of feta and season with black pepper.
Step 4/4
Put the tomato and feta mixture on the finished eggplant halves. Generously add fresh herbs - green onions, cilantro, basil are perfect.
Ingredients for 4 servings
eggplants
2 pcs.
tomatoes pink
250 g
cheese "Feta" in olive oil with spices
0.5 cans
young garlic
1 clove
salt Himalayan pink food
1 tsp
black peppercorns mill
1 tsp
Extra Virgin Olive Oil
1 tsp
greens
for filing
Nutritional value per 100 g
Calories
83 kcal
Proteins
2 g
Fats
6 g
Carbohydrates
6 g
Saturated fat
1 g
Dietary fiber
3 g
Added sugar
0 g
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