The harm and benefits of mint tea: benefits and contraindications for women

Mint leaves & ndash; one of the most popular ingredients used to make tea drinks.

Fragrant and refreshing, they allow you to put your thoughts in order, fight stress and depression.

Despite the pronounced calming effect, the debate about the plant has not subsided for many decades.

Some are convinced of its amazing healing effect, consider it a panacea for all diseases, while others, on the contrary, raise it to the category of dangerous products that are not recommended to be carried away. Which side is it true?

On how to brew mint leaves for tea, their benefits and harms, below.

The benefits of mint in tea

Petals are added to achieve a unique refreshing effect, improving taste characteristics.

However, few people know about their restorative and healing effects.

The fact is that the peppery plant is rich in natural acids and compounds, contains a record number of carotene, vitamins of groups C and P.

The listed substances are especially important for the body, increase its protective functions.

Fights stress and anxiety

Regular consumption of mint & laquo; cocktails & raquo; has a beneficial effect on the state of the nervous system, helps to avoid overexertion, the development of chronic fatigue.

In addition, it acts as an excellent prevention of depression and experiences, effectively relieves stress.

The composition includes menthol, in combination with brewing, working as a muscle relaxant & ndash; a means to reduce skeletal muscle tone.

It is this property that ensures the usefulness of leaflets during stressful situations.

Insomnia & ndash; why mint tea is useful

For those who have trouble sleeping, experts recommend drinking several cups of the magic drink a day.

Optimal number of & ndash; three. For greater effect, add lemon balm leaves and lavender inflorescences to the brew, they will allow the body to calm down and relax faster, immerse itself in the kingdom of Morpheus.

Remarkably, such decoctions do not contain caffeine. Therefore, they do not have an invigorating effect, do not interfere with going to bed.

Weight Loss Assistance

The benefits of peppermint tea for losing weight are especially evident.

The fact is that the unique chemical composition provides acceleration of metabolism, as well as the regulation of hunger.

So, having drunk just a mug, a person will feel a surge of strength and energy, will feel full for a long period of time.

Stomach soothing

Thanks to a unique combination of natural acids and minerals, the plant helps to stop the symptoms of gastritis and peptic ulcer, various pathologies of the gastrointestinal tract.
Mint tea helps to calm:

• abdominal cramps;
• bloating;
• increased gas generation;
• diarrhea;
• heartburn;
• constipation.

Menthol, which is so rich in petals, has an antiseptic and disinfecting effect, can minimize pain.

Strengthening the immune system

Mint & ndash; natural antiseptic effectively fighting pathogenic bacteria, pathogenic microorganisms. Its regular use increases protective properties, strengthens the immune system.

Eliminate bad breath

Which products most commonly contain menthol? Toothpastes, gum and breath fresheners. The fact is that this substance is designed to have a positive effect on tooth enamel, destroying harmful microbes and eliminating plaque that accumulates during the day and provokes an unpleasant odor.

How to properly brew and drink mint tea

It is only possible to experience the whole range of taste if it is properly prepared.

Next, we offer a selection of useful tips and tricks, adhering to which, you will prepare the most fragrant infusion:

• Try to use fresh petals. As a rule, they have a bright light green tint, contain the highest concentration of ethers.
• Only buy from trusted sellers.
• Stems may be bitter and should not be added to the brew.

In the summer season, you can make mint tea using a fresh plant. & nbsp;

However, in other seasons, you can use ready-made mint tea blends .

Below is a step-by-step instruction on how to properly brew mint tea if you still decide to make it with your own hands:

• Select five fresh leaves.
• Finely chop them to reveal the aroma most fully, and pour them into a glass teapot.
• Add black or green tea to taste
• Fill with hot water (optimum temperature & ndash; 80-90 degrees).
• Cover and let it brew & ndash; this usually takes 15 minutes or less.
• Strain the prepared infusion.

Drink immediately after preparation. The shelf life is 1-2 days, however, experts recommend drinking everything in the first hours after brewing. The fact is that over time, the infusion loses its healing properties.

If desired, honey, maple syrup, cinnamon, other spices and sweeteners can be added to mint tea.

By the way, mint is always useful to have at home in dried form: you can cook it yourself, or you can buy ready-made dried mint collected in the purest areas on & nbsp; Balkans & nbsp;

Recipes

Tea supplemented with mint is especially popular among losing weight, as it is able to trigger metabolic processes, accelerate metabolism. However, its benefits are not limited to the banal normalization of weight, getting rid of extra pounds.

Here's a selection of recipes to help you solve your problems.

Soothing tea

Preparation requires:

• 280 milliliters of water;

• 8 grams of green tea leaves;

• a couple of pinches of cumin;

• 8 grams of ginger root;

• 5 peppermint leaves.

Dry ingredients (infusion) are combined, placed in a glass container and poured with 90-degree hot water

They drink three times a day half an hour before meals. With course use, it can improve the emotional background, can help relieve the feeling of tension, fight stress and nervous tension.

Mint tea with ginger and honey

Preparation requires:

• 2 liters of water (best to use standing water);

• Lemon cut into small slices;

• 10-12 grams of grated ginger;

• 8-10 mint petals;

• a few teaspoons of honey & ndash; to taste.

The first step is to mix lemon, ginger and mint, pour hot water over the brew and leave to infuse for 20 minutes. After this time, bee nectar is added for sweetness.

Such a drink & ndash; effective prevention of seasonal colds and infection. With its help, you will easily improve the protective properties of the body, strengthen the immune system.

With cranberries and honey

The following ingredients are required for preparation:

• liter of water;

• 6 tablespoons Chinese brew (black is best);

• 100-150 grams of cranberries;

• 4 tablespoons dried mint leaves;

• honey to taste.

The first step is to mix the brew, pour boiling water over it and let it brew. Next, the berries are prepared & ndash; they are washed, grated or beaten with a blender, poured with honey. Sweet berry mass and tea combine, infuse for another 5 minutes.

Mint tea & ndash; an excellent tool for fighting seasonal diseases. It has a pronounced anti-inflammatory effect, eliminates foci with pathogenic bacteria.

Cinnamon and lime

Prepare the following ingredients:

• 1 ripe lime;

• 10 grams of cinnamon;

• honey to taste;

• 10 grams of black tea;

• a couple of peppery twigs.

Lime is finely chopped, poured with honey, spices are added. Sprigs are mixed with brew, poured with boiling water (about a liter). Honey-lime mixture is combined with liquid. The drink is infused for about 8 minutes.

Moroccan tea

Below is a step-by-step instruction for preparing the legendary healing & laquo; cocktail & raquo;:

1. A couple of pinches of dry leaves are poured with hot water (500 milliliters).

2. Then the liquid is infused for 10 minutes.

3. After the specified time, it is passed through a sieve for filtration.

4. Mint leaves are placed separately in each cup. Their number is determined by the taste preferences of a particular person.

5. The tea is poured into glasses and is ready to drink in a couple of minutes. & nbsp;

This tool & ndash; excellent medicine for a sore throat: eliminates redness, fights inflammation and pain. To simplify your task, you can purchase a ready-made mixture & nbsp; & laquo; Moroccan mint & raquo; & nbsp; in the online store & laquo; Russian Tea Company & raquo;. & nbsp;

Benefits for women

It is especially important for girls to include menthol infusions in their diet. Their regular use allows:

• reduce the excitability of the nervous system;

• normalize sleep, get rid of insomnia;

• Improve the emotional state, eliminate anxious thoughts;

• Strengthen the immune system;

• remove slags and toxins, prevent edema formation;

• activate metabolic processes, accelerate metabolism;

• Reduce period pain.

Benefits for men

Men should be careful, since uncontrolled consumption of mint can provoke serious problems with potency.

The fact is that in large volumes, mint can increase the outflow of blood from the genital organ, which causes a variety of erectile dysfunctions.

However, you should not completely give up mint, because they bring a lot of benefits (subject to moderate consumption). Daily rate of healing tea for men & ndash; 1-2 mugs up to 250 milliliters.

Pregnancy

Is mint useful during this period? It is impossible to give an unambiguous answer to this question & ndash; it all depends on individual performance.

However, experts recommend that expectant mothers not take risks and temporarily exclude a plant containing menthol from the diet.

Harm

Despite the unique chemical composition of mint tea, the plant has not only beneficial properties, but also contraindications.

In some cases, its use is fraught with allergic reactions and other problems described below.

Development of allergic reactions

Individual intolerance & ndash; fairly common occurrence. And if present, a person can have a variety of irritations, redness, blisters and even ulcers.

They are located randomly on the body, occur not only in the oral cavity, but also on the arms, legs, head.

As for external manifestations, an allergic person may complain of severe headaches, difficulty breathing, and a feeling of heaviness in the chest.

These reactions tend to occur on fresh leaves with high concentrations of essential oils.

Affects the level of caxapa

Decoctions significantly reduce glucose in the blood. What is especially dangerous: they often chemically react with drugs against diabetes, which is fraught with serious consequences.

That is why people suffering from this disease should definitely consult their doctor before including mint in their daily diet.

Combination with medication

By interacting with other drugs, the plant becomes the cause of the development of very serious side effects. The most common are:

• dizziness;

• drowsiness;

• weakness and chronic fatigue;

• nausea and vomiting;

• indigestion, diarrhea.

People taking pills for gastritis, high blood pressure, diabetes should be especially careful.

Distracts

Menthol products overdose & ndash; quite a serious phenomenon. It can lead to:

• inhibition;

• dissipation of attention;

• increase sleepiness;

• rapid fatigue;

• Excessive sweating.

That is why decoctions are not recommended for those who are constantly driving a car or working in complex production.