Benefits and harms of tea with milk for the body: benefits and contraindications for women

Back in the 17th century, while traveling in China, one of the researchers noted that rich Chinese drink not quite a traditional drink. It was tea with milk, whose benefits and harms are still discussed and overgrown with legends. He is credited with magical healing properties and a large list of contraindications. Therefore, it is worth understanding the question and knowing for whom he is a panacea, and for whom & ndash; taboo.

Usage considerations

Historically, having appeared in Russia, simple black tea varieties have taken root here.

They could be poured with steep boiling water, insist for a long time.

Brewing & laquo; hard & raquo; they withstood water, while it destroyed the subtle flavors of high-grade Chinese.

Honey, lemon, cream and even jam were added to decorate the drink.

Thanks to this tradition, one of the most popular blends that has survived to this day, & ldquo; Strawberries with cream & rdquo;. & nbsp;

Traditionally, the English culture of drinking tea with milk fell in love with Russians & ndash; the taste became softer.

Benefits of tea with milk for the body

Herbal infusion improves cardiovascular function, regulates digestion, stimulates brain and nervous activity.

Each species has its own characteristics and strengths, thanks to its rich chemical composition.

Milk is also rich in protein, calcium and phosphorus, has the ability to eliminate toxic substances and reduce their negative effects.

Tannins, antioxidants and polyphenols, flavonoids and thein, trace elements and vitamins that have a positive effect on the human immune system are preserved in tea with milk.

It recovers quickly and helps fight infections, and:

• enhances the effectiveness of treatment of seasonal colds;

• improves the condition of bones and joints, is considered a means for the prevention of osteoporosis, recommended for the elderly;

• soothes and saves from insomnia and anxiety;

• relieves intoxication symptoms from poisoning of various origins;

• strengthens the nervous system, increases stress resistance;

• acts as a sedative.

In various diseases

Since the drink has no serious contraindications, excluding individual intolerance and chronic ailments, it is allowed to include it in the diet, adjusting the amount and recipe, in case of specific diseases and conditions.

Pancreatitis

Pain may decrease during exacerbation. Tea with milk, he participates in the process of digesting food, stabilizes water-salt metabolism.

In order not to harm, it is important to approach tea drinking carefully and wisely: abandon strong brewing and add skimmed milk.

Cholecystitis

Tannins and polyphenols cleanse the body of allergens and toxins, reduce inflammation and stop infection.

Gastritis

It is especially recommended to use black brews. They have an enveloping and astringent property, which is very useful for people experiencing problems with the gastric mucosa.

The effect of black tea with milk is mild, does not cause heartburn and pain.

However, doctors warn that not & nbsp; it is worth drinking more than three servings a day. This is about 500 ml per day and 150 ml at a time.

Diabetes

The benefits or harms of black tea with milk for diabetics do not depend on the decoction itself, but on the use of sweeteners.

Milk softness without excess fat will only be useful if you exclude the addition of sugar or replace it with a small amount of honey or harmless substitutes.

Pregnancy

For pregnant women, the recommended drink rate is & ndash; no more than 2 cups a day drunk before lunch.

In order not to provoke an increase in the tone of the uterus, the brew must be made weak.

Doctors recommend giving preference to the green variety.

It is known that the infusion contains thein, which stimulates nervous and cardiac activity, increases pressure, excites.

Adding a dairy product neutralizes these qualities, making its impact softer and more delicate.

Breastfeeding

It is believed that such tea increases lactation and improves the quality composition of breast milk. A few decades ago, it was even prescribed as an addition to the diet for problems with feeding the baby.

To date, it has been proven that any warm drinks contribute to an increase in lactation, but this one may even be harmful to the newborn.

1. Thein can provoke agitation and anxiety, and can cause sleep disorders in a child.

2. Milk protein & ndash; known allergen that causes dermatitis and digestive disorder in infants if it is intolerable.

A nursing mother needs to introduce it into the diet with caution, listen to herself and watch the baby. You need to start with half a serving and drink it in the morning.

What are the benefits of milk tea for women

A product rich in calcium and protein has a positive effect on the condition of bones, teeth, nails and hair, but is not always easily digested.

Tea enzymes help the digestion process and promote better absorption of nutrients.

To reduce weight

Having a diuretic effect and removing slags and toxins, the drink gives a feeling of fullness.

For weight loss, two schemes of its use are used:

• Permanent. Regardless of the variety chosen, an hour before or an hour and a half after the meal. With four meals a day, the daily rate will be four cups.

• On unloading days. Green tea is better. It cleanses the body of harmful substances, and black excites appetite. Unloading is arranged once a week. During the day, about two liters of milk broth are drunk in six doses. To make the diet more effective, increase physical activity and use only skim milk to prepare the decoction.

Benefits for men

Since the decoction contains enzymes and proteins, it helps to efficiently convert proteins, which has a good effect on increasing muscle mass during exercise and exercise.

After 40 years, its ability to strengthen bones is especially important.

Benefits for children

Intolerance to tea components is very rare, while lactose & ndash; allergen common in childhood. Drink abuse can cause stomach discomfort, overexcitation, and sleep disturbance.

The product has both positive and negative properties, so it is important to take into account the individual characteristics of the child and consult with pediatricians.

Who and what can be harmed

The benefits and harms of black tea with milk are explained by the peculiarities of its components.

Many experts believe that this is not true:

• catechins and caseins neutralize each other's beneficial effects;

• A sweet, milky taste suppresses the tea leaf flavor;

• herbal decoction ceases to have a beneficial effect on the state and functioning of the cardiovascular system.

For people suffering from anemia, high blood pressure and allergies, drinking tea with milk is harmful. The way out for them will be to replace the cow product with soy or almond, then unwanted reactions can be avoided.

Green tea with milk

Different varieties have different impact and taste. In most cases, they are subjective. Lovers of green tea with milk believe that milk taste reduces mustard and makes it more pleasant.

What is harmful

The unusual combination of products is not easily perceived by every organism. When consumed in large quantities, heaviness may appear associated with individual characteristics or hypersensitivity to components. Drink not recommended:

• Allergy sufferers.
• Children under 3 years old.
• For patients with kidney disease.

What's useful

• tonic;
• rejuvenates;
• quenches thirst;
• detoxifies;
• reduces weight.

The most popular drink & ldquo; Milk oolong & rdquo; is well known. The traditions of its appearance go back to Chinese ceremonies and the desire to offer unique teas to the court. So, tea leaves dried over milk absorbed a creamy taste that the nobility liked so much that the recipe began to be copied for home tea drinking.

The combination of floral notes made & ldquo; Milk oolong & rdquo; & nbsp; the most sought-after variety.

Recipes

No special skills are required to make tea with milk at home:

• boiling water should not be used for brewing, water of 70-90 degrees is suitable, depending on the type of dry raw materials;
• leaves are brewed in a separate container;
• Milk is poured first.

Classic English

To make three cups, you need:

1. Pour one tablespoon of leaves into a 500 ml kettle, after pouring boiling water over it.

2. Fill the mixture with water to cover the teabags.

3. After 5 minutes, top up the dishes to the top, let it brew for a few more minutes.

4. Bring 300 ml of milk to a boil.

5. Pour it into cups and add brewed tea to the volume.

Experts advise against diluting the finished drink with water.

Co cream

Pre-cooled cream is beaten with a mixer with sugar addition at a ratio of 1:1. Place two spoons and pour freshly brewed tea.

With cinnamon

• black leaves and cinnamon stick in a kettle;
• heat milk and pour into a cup, after rinsing it with boiling water;
• pour in the brew.

With honey

1. Fill tea leaves (four teaspoons) with 400 milliliters of milk heated to 80 degrees. Wait 15 minutes.

2. Beat the yolk with a spoonful of honey.

3. Strain the infusion and, while stirring, pour in the honey mixture.

With salt

The original combination is borrowed from Mongolian traditions. For half a liter of water brought to a boil, add three tablespoons of tea mixture, 0.3 grams of salt, pour 500 grams of milk. Leave under cover for 20 minutes.

Black tea with cream

Prepared with both natural and canned raw materials. They can be served either separately in the creamer or put in each serving. Sweeten to taste.

Lactation drink

In order for the vessels to expand, blood flow to increase and oxytocin to be released, the infusion must be warm, it is important to use it shortly before feeding. A strong and very sweet decoction is contraindicated for nursing mothers.

How milk tea is used in cosmetology

At home, milk tea is widely used in the form of compresses, masks and baths.

Thanks to its antioxidant content, rich mineral composition, proteins and lactic enzymes, tea with milk renews the skin, makes it smooth and soft, gives elasticity and slows down the aging process.

Honey can be added for greater effectiveness.

How it is right and healthy to drink tea with milk to lose weight

Tea drink accelerates metabolism and converts fat into energy.

Adding dairy makes it more caloric and nutritious. Therefore, you need to give up high-fat food to get the most out of it.

Chemical composition and caloric content

100 grams prepared according to the classic recipe contains vitamins PP, D and E. To a lesser extent, A, C and group B are present. Tea with milk is rich in potassium, phosphorus and calcium, contains sodium, magnesium and iron. It contains more than 400 mg of unsaturated fatty acids.

A portion of black broth & laquo; weighs & raquo; 65 kcal, and green & ndash; 43.

Diet

Recommended as fasting days on less calorie green infusion.

It is prepared without the addition of water and sweeteners. Tea drinking replaces eating, helps to hold on and dull hunger.

The secret to the right recipe

It consists of following simple guidelines to preserve benefits and taste:

• when brewing, it is important to choose the water temperature, for black & ndash; not higher than 90 degrees, for green & ndash; not more than 70;
• Milk does not need to be heated above 40 degrees before adding;
• you do not need to leave the drink the next day, it is better to drink fresh.

Do they drink milk Ivan tea

The traditions of brewing fireweed in our country are much older than the history of different tea varieties.

Ivan tea has a powerful healing and protective effect, which is enhanced in combination with a creamy taste.

Its advantages include:

• the ability to relax and calm;
• strengthening the protective function of immunity;
• vitamin-rich composition;
• countering viral and bacterial infections;
• the ability to tone and give strength;
• digestion.

Preparing on a dairy basis makes an herbal drink nutritious and satisfying, in terms of calorie content it may well replace a diet breakfast.

It is not recommended to drink the infusion for a long time without interruption. The herb has medicinal properties, the active elements accumulate in the body and can cause a side effect.

Alternative brewing methods

Fans of lush foam will love the tea latte. It is prepared as usual, but the milk is first beaten with a cappuccinator, and then added to the cup.

Indian masala has an exotic bouquet. Spices (black pepper, cinnamon, ginger and cloves) and brew are poured with water and boiled for 10 minutes. Then sugar and milk are added, the mixture is brought to a boil and served on the table.

Conclusion

The health benefits of tea and milk have combined and doubled the value of two unique and health-enhancing products together.

Remember that their mutual influence has changed the general features of the mix, so treat the drink with caution.