Herbal tea for sleep

In today's world, sleep disturbance and insomnia is an urgent problem that every second person faces.

But don't rush to drink sleeping pills & ndash; Herbal sleep tea will have a sedative effect and help you fall asleep as soon as possible, having a mild effect without side effects.

What herbs are soothing?

Since ancient times, the power of herbs has been known. They have a tonic, calming, relaxing or healing effect - the main thing is to select and use them correctly.

The main influence of herbs is due to the contained essential oils that affect the nervous system. Therefore, it is important to brew only fresh herbs for tea, the storage period of which did not exceed two years. It is better if the collection of herbs was in the coming seasons.

Valerian

A known medicinal plant with a calming effect. Crushed grass root is used for infusions and teas. Helps calm the nervous system, makes sleep strong and deep.

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Blooming flowers are used to make teas. To eliminate insomnia, it is enough to drink 1 glass of warm chamomile broth 1-2 hours before bedtime.

Aromatherapy successfully uses chamomile essential oil, which also has a medicinal effect.

Мелисса

Known for its anti-stress effect and ability to calm the nervous system, which is important for sound sleep.

Herbal tea & nbsp; from lemon balm is prepared simply: pour 3-4 leaves of the plant with a glass of warm water, let it brew for 15 minutes, drink in slow sips 1 hour before bedtime.

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This herb reduces excitability, calms the nervous system, increases appetite. Crushed dry leaves and inflorescences are used in tea.

Soothing oregano infusion: two teaspoons of mixture per 250 ml of boiling water, insist for 30 minutes. Drink before bed. Consult your doctor before using oregano.

Мята

Known for its medicinal effect, including soothing. Peppermint leaves help with insomnia, normalize the emotional background, and reduce stress.

The simplest mint infusion: pour five leaves of grass with a glass of boiling water, insist for half an hour. Drink warm for 10-20 minutes in small portions.

Thyme

Used in decoctions and teas when it is necessary to get rid of insomnia caused by physical or mental fatigue.

For infusion, you need to pour boiling water over one tablespoon of dry grass and let it brew for one hour. Drink small portions throughout the afternoon.

How do I make a soothing herbal tea?

Chamomile tea with lavender

Take one teaspoon of lavender and chamomile flowers, pour a glass of hot water.

Insist on 15 minutes. Strain the drink, add honey, you can also milk, drink in the evening.

Tea & laquo; Forest & raquo;

Mix currant and strawberry leaves, linden color, oregano, mint in equal parts.

For one tablespoon of the mixture, one glass of boiling water. Insist on 10 minutes. Strain, drink with honey one hour before bedtime.

Strong calming tea

Take St. John's wort, chamomile, lemon balm and linden color in a ratio of 2:2:1:1, mix. One and a half tablespoons pour 300 ml of boiling water, insist for 15 minutes. Drink in two visits with an interval of one hour, no later than an hour before bedtime.

Expert Opinion

For phytochas to have a proper effect, herbs for them are collected in environmentally friendly areas, far from industrial areas, highways, industries and large cities.

This is an important point, because herbs tend to accumulate carcinogens, hydrogen chloride, formaldehydes, etc.

Also, on rich and generous forest soils, there are much more trace elements that make herbs fragrant, with a pronounced taste and a pleasant voluminous aftertaste, and urban plants have less such properties.

Where can I buy fitters?

If there is no time, desire or opportunity to prepare soothing infusions yourself, ready herbal teas can be bought in the online store & laquo; Russian Tea Company & raquo;.

On our online showcase, you will find original blends, with professionalism and great love, compiled by our experienced titesters.

You can choose from classic herbal teas: & laquo; Alpine meadow & raquo; , & laquo; Heart of the Dragon & raquo; , as well as unique phytosbores that you will not find anywhere else & ndash; & laquo; Be Healthy & raquo;, & laquo; Ice Mojito & raquo; or & laquo; Tea for a Lady & raquo;.

We guarantee impeccable quality of our products and affordable prices for any product.