One of the first is present in historical manuscripts of Chinese dynasties almost 2000 years ago mentions of kudin tea, its description and useful properties.
At that time it was called Gaol and was used only for medicinal purposes.
What is it
Kudin is made from holly shoots & ndash; evergreen plant with leaves up to 25 centimeters.
It belongs to the highly fermented Khu Cha categories.
Shrubs grow in southern and central China, crops are harvested year-round, only fermentation of raw materials differs.
Young consists of upper leaves and buds, its taste is richer and not so bitter, and large shoots are pressed or fried in order to maintain beneficial properties for a longer period.
Collect, twist and dry it only by hand. Ready-made raw materials for consumption look like sticks or spindle 7-8 cm long.
Chemistry and calorie content of Chinese kudin tea
Healing qualities are explained by the presence of vital trace elements.
These include proteins and amino acids, vitamins of group B, C, D, E, powerful antioxidants (phytonutrients).
Kudin is a source of vitamin A, since it contains carotene, it contains potassium, phosphorus, zinc, selenium, calcium, iron and magnesium.
Holly contains nicotinic and ascorbic acid. The caloric content is about 16 kCal.
The decoction restores normal pressure, has a positive effect on the heart, strengthens and tones the vessels.
Removes not only toxins, but also helps the kidneys to cope with protein breakdown products (urea and creatinine), participates in the regulation of metabolism.
Benefits of Ku Ding Bitter Tea
This herb is called a cure for a hundred diseases in China.
The Chinese have learned to combine it with other varieties, to strengthen or weaken one or another effect, to achieve maximum benefits from use.
Some features of kudin:
- thins blood;
- restores fat and carbohydrate balance;
- acts as an antimicrobial and anti-inflammatory agent;
- has diuretic and antipyretic effects;
- phosphorus in the composition has a beneficial effect on the nervous system;
- is a powerful antiviral and cough medicine;
- stimulates the production of gastric juice.
Use is recommended to boost immunity. The body's protective functions are stimulated, which help to quickly cope with viruses and influenza in the autumn-winter period.
Because it speeds up metabolism, detoxifies and has a diuretic effect, it helps those struggling with excess weight. Holly removes swelling, while preventing dehydration.
It relieves headache, improves memory and vision. Even in adulthood, it will restore the clarity of thoughts, give vigor, strength and relieve fatigue. Having a bitter tart taste, the decoction increases mood and overall tone. It contains more active enzymes than green tea.
The amazing qualities of the product are combined in an herbal infusion. Nature has endowed it with the ability to have anti-inflammatory and antibacterial effects.
What is useful Chinese bitter green tea Kudin
Ascorbic acid is one of the most abundant components in holly.
Pharmacological studies have shown that bitterness, which is in taste, improves appetite and improves digestive processes.
Plant leaves are used in the form of eye lotions when working with a computer. They help relieve tension and fatigue, soothe and improve ocular circulation.
Adult
Kudin - Chinese bitter grass affects the hormonal background, increasing performance and sexual desire.
An exciting decoction enhances male potency, helps women cope with pain and mood swings on critical days.
Elderly
With age, people have an increased risk of thrombosis, blood becomes thicker, heart rhythms are disturbed. Stress on organs increases, metabolism slows down, memory and vision deteriorate. & nbsp; Excess weight, shortness of breath and chronic fatigue appear.
Kudin pauses aging processes. It can prevent the active development of atherosclerosis, improve mood, stimulate activity and vitality.
Use during pregnancy and lactation
When carrying a child, a woman experiences severe hormonal overloads, her body rebuilds and prepares for childbirth. All feelings and reactions are exacerbated.
Holly additionally stimulates the nervous system, so it is not recommended for use at this time. An increase in muscle tone can also affect the carrying of the baby and during breastfeeding.
Nursing mothers can only be suitable in a poorly brewed form with milk. But use should be appropriate and necessary.
A drink cannot be tasted if the baby is under three months old. You need to be introduced into the diet carefully, starting from two or three sips in the morning.
Only after observing the behavior and well-being of the child during the day, you can continue to take the decoction, but no more than 1 times a week.
A nursing mother can afford no more than 150 ml.
Impact on children
Doctors are of the opinion that the age for use should be at least 12 years. In addition to the recommendations of doctors, it should be noted that not every child will be able to drink this tea. It has a very specific taste, and the bitter taste does not like the kids.
To strengthen children's immunity, support it during the exacerbation of viral diseases, mitigate the impact of stress, half a tablespoon of decoction is enough once a day, in the morning on an empty stomach. If the child normally perceives the drink, the measure can be increased to & frac14; beaker (50 mL).
How kudin helps you lose weight
If you drink a glass of decoction half an hour after eating every day, it will help reduce weight by stabilizing lipid metabolism.
For digestion and help with constipation, it is recommended to eat freshly cooked holly leaves. The plant has a property to quench thirst. And if you drink it in the evening, it will help reduce your appetite.
The effect of kudin on detoxification and removal of internal edema is known, therefore, the aesthetic effect when drinking is ensured. It tones up the work of the stomach, has a positive effect on metabolism, accelerating the process of breaking down fats.
The diuretic effect of kudin does not cause dehydration, and the elimination of toxins helps with a hangover. It has been clinically proven that advances have been made in the treatment of alcohol and nicotine addiction with this decoction.
Kudin is successfully used for obesity and metabolic disorders. Since ancient times, it is believed that it gives not only health and longevity, but also beauty.
Kudin in Traditional Medicine
First of all, holly leaves have proven to be excellent for the treatment of coughs and colds.
Infusion can prevent the formation of cancerous tumors and also helps the body fight the effects of radiation.
It affects several systems at the same time, which is why it is so actively used in Chinese medicine.
Kudin in cosmetology
The decoction is suitable not only for drinking, but also for use as a rejuvenating cosmetic. It will retain its beneficial properties and convey to the skin if you wipe your face and neck with an ice cube.
For the body, a scrub with an anti-cellulite exfoliating effect is suitable. To do this, the infusion must be mixed with salt and gently rubbed into problem areas of the skin.
Preparation process
Step-by-step:
- Heat water to 70-80 degrees;
- rinse the dishes with hot water;
- put 1 spindle (or 3-5 grams in bulk) on a 200 ml glass;
- first rinse the grass with water heated to the desired temperature, and then insist for 15-20 seconds, gradually increasing the time at the next time.
This tea is complex and unconventional. If you overexpose it or do not observe the proportion, it will become unbearably bitter, and its qualities will change.
The ceremony has rules that are important to follow so as not to harm health:
- Do not drink too hot or cold
- avoid strong decoction & ndash; high concentration of tonic substances will negatively affect well-being;
- do not overexpose the brew, so the taste and usefulness of the product deteriorate;
- do not wash down their medication;
- Pour yesterday's brew because it has no nutrients.
Kudin grass: useful properties, harm and contraindications for diseases
The end result of the impact on the human condition can be different. This is due to the presence of chronic diseases, individual tolerance and characteristics of the body. Infusion can both improve and worsen overall well-being.
In diabetes
There are no contraindications. Holly leaves help normalize the amount of sugar in the blood.
Patients without insulin dependence can take it.
Recommended dose & ndash; 1 glass, in the morning, 40 minutes before meals.
Pancreatitis
The drink has a long-term anti-inflammatory and calming effect, contributes to the restoration of normal digestion.
In cholecystitis
The choleretic effect of polyphenols will help with stagnant bile in the ducts. But with exacerbations, it is contraindicated. Inflammation of the gallbladder, as a rule, is accompanied by gallstone disease, and kudin can provoke painful movement of stones, stimulating the activity of organs. Therefore, you need to consult your doctor about taking it.
Opinion of nutritionists and doctors on Kudin tea
Experts confirm the rich range of useful components and qualities of the product:
- it reduces fever for colds and flu;
- helps with sore throat and cough;
- kills bacteria, has anti-inflammatory effects;
- normalizes blood pressure and sugar;
- stabilizes pressure;
- has diuretic and choleretic properties;
- affects digestion and metabolism well.
It should not be used as a primary treatment. To get the desired effect, you need to combine with the recommendations of a doctor and a lifestyle that implies:
- sustainable nutrition;
- sleep and rest;
- sports and walking;
- Positive lifestyle.
Possible harm
A bitter tear with moderate consumption and proper preparation will be beneficial. But in some cases, a negative effect is possible:
- pregnancy and breastfeeding;
- chronic gastritis;
- thyroid problems;
- children under 12;
- individual intolerance and allergy.
What to choose and how to store
Not everyone likes drinking a pure drink. However, you can experiment with varieties, mix aromas and tastes.
Bitterness depends on the variety: the higher it is, the more it is felt. This is due to the fact that their composition is different.
Young uncrubbed leaves did not have time to be saturated with bitterness, but they give a small strength and lose their aroma saturation.
To preserve kudin, it must be sealed and stored separately from fragrant spices, in a dark place.
Tips from doctors on the benefits and harms of kudin tea
Although it will not do harm with moderate consumption and proper brewing, doctors do not recommend including it in the diet for people with high blood pressure, limit drinking during pregnancy and breastfeeding.
Experts are cautious about giving holly leaves to children, as they can cause allergies or upset stomachs.
It is not recommended for patients with gastrointestinal and thyroid problems, although it has a beneficial effect on digestion.
Conclusion
Having learned what Chinese tea Kudin is, or & laquo; Bitter tear & raquo;, its beneficial properties and contraindications, you can independently assess the need for its use for yourself.
If you decide to try it, then the purchase is worth making in a trusted store, such as & laquo; Russian Tea Company & raquo; our store sells kudin here .