Puer is the most famous post-fermented tea, characterized by unique production technology and useful properties, as well as a small number of contraindications.
Exquisite and sophisticated taste, record number of vitamins and microelements in the composition allowed him to gain world popularity, gain loyal fans around the world.
What is PuEr
A product that is produced using sophisticated technology from mature tea leaves harvested from bushes and trees native to Yunnan province, bordering Myanmar, Laos and Vietnam.
The tropical climate and the unique chemical composition of the soils give the Puer special taste characteristics.
In puer:
- amino acids & ndash; they provide a distinctive and recognizable taste;
- phenolic compounds (kachetins, anthocyanins, etc.) & ndash; endow the drink with antibacterial, antioxidant and anticancer properties;
- natural sugars (sucrose, saccharides, etc.) & ndash; give a slight sweet taste;
- alkaloids, theophyllines and theobromines & ndash; have a tonic effect.
In addition, Puer energy tea contains vitamins (P, E, C, A) and minerals necessary for the normal functioning of the body.
Where is it produced
It was originally produced from the large leaves of old tea trees native to the southern Chinese province of Yunnan.
Characterized by a unique chemical composition, they provided natural fermentation, allowed to achieve a bright taste.
After the master of the Kunming tea factory Qinin invented a method of rapid artificial leaf fermentation in the 70s of the XX century, it became possible to use the leaves of young trees for production.
The only thing that remains unchanged is & ndash; quality product is produced only from plants growing in the subtropical zone located at the intersection of the borders of China, Myanmar, Burma and Laos.
In other regions, bushes do not grow to large sizes, and you will not be able to make good puer from small leaves.
Specific taste characteristics are determined by the method of production:
- Plucked shoots wilt, preparing for fermentation & ndash; they are sprayed with water and left oxygen-free for 2-3 months.
- Fermented leaves are dried, compressed, giving a specific shape (briquettes, tablets or cakes).
Next, the most important stage of production begins, when tea is allowed to lie down.
Minimum time for this process & ndash; year, although collectible products can be aged for ten years. It is at this time that the drink acquires an exquisite taste, is saturated with healing properties.
Puer can be purchased from our online store :
We sell tea directly from the manufacturer, so we guarantee high quality and excellent price.
When buying weight tea from 500 g - 30% discount.
You can see the full range of puer here
Manufacturing steps
The preparation of light and dark PuEr is different.
A lengthy and time-consuming process is divided into several stages, which at first are identical:
- Tea leaf collection and delivery to the manufactory.
- Next, the tea is poured into a cast iron cauldron over fire and rubbed into the walls for 20-30 minutes. Thus, it is destroyed and moisture is evaporated.
- After that, it is laid out on bamboo screens and exposed to the sun. After three days, Mao-Cha (raw) is ready, which is delivered to factories.
The other steps are different for each view:
- Light (Shen Pu'er). Pressed into pancakes, dried and packaged. Most often subjected to post-fermentation & ndash;
- Dark (Shu puer). Tons of tea leaf are poured into tiled pools with low sides, poured with water and covered with dense matter. Oxygen access is completely eliminated. For uniform fermentation, the heap is periodically stirred. This lasts approximately 45 days, and then the raw materials are sent to the press.
Main varieties of energy tea Puer
There are two types of puers:
- Black Shu-Puer & ndash; features a rich dark brown color, the sweetest aroma with notes of chocolate.
- Green Shen-Puer & ndash; translucent with light green overflows, smells of sugar dried fruits: dates, figs, raisins.
Sometimes white tea buds pressed into pancakes are also included here. However, this tea has nothing to do with the above species, and in China itself is called Yabao. Before this tea was sold in pancake form and under the name & ldquo; white puer & rdquo; demand for it was low, despite its particular subtle taste and aroma.
Each species has several varieties: royal, palace and dairy. Differing in taste characteristics, they have a different effect? relaxing, tonic, etc.
The royal variety is made from fresh upper leaves that undergo the classic (non-accelerated) fermentation process.
Depending on the strength of brewing, it affects the body in different ways: weak & ndash; soothing, robust & ndash; invigorating, toning.
The palace variety is considered the most expensive. Characterized by long aging, it has a bright and multifaceted taste in which you can distinguish between nutmeg, berry and wood accents, as well as a complex aroma with piercing notes.
The dairy variety is the lightest, does not have a bitter taste and a specific aftertaste. Most describe it as sweet and caramel, easy to drink.
What to watch when you buy
We rate:
- Appearance. Solid leaves without dust and cuttings.
- Rich, sweet, fruity aroma.
- Infusion. Clear without haze or sediment.
- Price. It should start at 500 rubles per 100 grams.
- Date of manufacture. Spring months or early/mid summer.
Features and Calories
The popularity is due to its unique composition. Each sip saturates the body:
- vitamins of groups C, E, A and P necessary for normal functioning of internal systems;
- useful trace elements & ndash; potassium, magnesium, iron, etc.;
- organic amino acid compounds that accelerate metabolic processes;
- polyphenols and alkaloids that provide antibacterial and antioxidant effects;
- plant proteins;
- tannins.
A hundred grams of product contains about 150-160 calories.
Positive effects on men and women
The healing properties characteristic of all tea varieties and varieties are distinguished:
- blood pressure regulation;
- tonic effect;
- Speed up exchange processes;
- GI normalization;
- antioxidant effects;
- lower blood sugar.
In addition, the drink serves as an excellent cancer prevention.
How it helps
To understand the specific benefits and harms of Chinese Puer tea, you need to analyze its impact on different body systems. This will be discussed later.
For weight loss
Being the main drink of all losing weight, it accelerates metabolism, activates internal processes. With consistent and regular use, you can reduce appetite, start the processes of splitting adipose tissues.
It is worth noting that this is not the only necessary tool for losing weight. Creating favorable conditions for metabolic processes, he needs additional support with exercise, dietary adjustments.
For digestion
The digestive system gets the most benefit from eating pu'er. Due to the unique chemical composition, it is possible to normalize gastric acidity, thereby preventing the development of ulcers and gastritis.
PuEr also allows you to relieve heartburn symptoms, speed up recovery from poisoning, get rid of colitis, duodenitis, stomach disorders.
In hypotension
What is Puer tea for & ndash; pressure reduction or increase? What does it affect to a greater extent? This is the most controversial issue and is fiercely controversial.
Some believe that the drink is invigorating, while others, on the contrary, are convinced of its relaxing and soothing properties.
In fact, the product is recommended for those who suffer from hypotension. If taken correctly, it is possible to increase blood pressure, gain strength without harm to the body.
When the circulatory system is complex
With regular tea drinking, blood quality is significantly improved & ndash; you can solve the problems of high sugar and cholesterol, remove unwanted and toxic substances (toxins).
In low energy
Puer & ndash; a worthy replacement for coffee cocktails and energy drinks. Having a pronounced invigorating effect, it increases human productivity, providing clarity of thought, helping to concentrate on the main thing.
Is it contraindicated in pregnant women
Despite all the positive qualities of the drink, its use during pregnancy is under the strictest ban.
Being a strong diuretic product, it affects the quality of sleep, worsening the general condition, and in critical cases it can even provoke a miscarriage. During lactation, it is also prohibited, as it has a direct effect on the child and his CNS.
Is age allowed
Over the years, the number of ailments and diseases that bother a person increases, and therefore only those who do not have cardiac pathologies and problems with pressure can afford such a variety.
However, even in this case, you should not abuse the drink.
Can kids
How is Puer tea good for teens?
Due to the pronounced invigorating action, it provides clarity of thoughts, helps to separate the main from the secondary.
This effect is especially important in preparation for tests and tests, other intellectual loads.
The drink is allowed for use by children who have reached the age of 6, but exclusively in poorly brewed form.
The standard strength tea option can be introduced into the diet upon reaching 12 years of age.
Brewing features
For purchase, the legendary tonic Puer is available in three forms: loose, pressed and in tablet form.
It is the form of release that determines the brewing process.
Puer tablets
This variety is not brewed immediately.
First of all, the tablet is kneaded and only after that it is placed in a special teapot, poured with hot water.
After a couple of minutes, the liquid is drained to clean the tea leaves.
Next, they are again filled with warm-hot water and infuse for about 4-5 minutes.
Compressed
In stores, you can most often find small compressed cakes that resemble a bowl or mushroom in shape.
They are often decorated with a variety of patterns.
To brew, you need to break off a small part and pour boiling water over it.
After a couple of minutes, the first infusion is drained for cleansing purposes.
Then the boiling water is refilled and infused for about four minutes.
Weight products
The most convenient and familiar form without additional manipulation.
Everything you need to brew & ndash; add boiling water to the dry mixture, drain the liquid and refill with hot water.
After 3 minutes of infusion, everything is ready for use.
Tips and Tricks
You can get the most out of the properties of Pu'er tea only by remembering what it is, as well as observing all the rules of brewing.
In order to please puEr not only with a luxurious taste, but also with a favorable effect on the body, it is necessary to take into account the following nuances:
- Before brewing, the kettle must be warmed up by pouring boiling water over it.
- The first water is necessarily drained to prepare the leaves for subsequent brewing, to allow them to open fully.
Contrary to popular belief, brewing does not take long & ndash; about 3-4 minutes.
What should be the temperature
It is not customary to brew puer with steep boiling water, as this prevents the opening of the taste. As a rule, water is heated to 90-95 degrees. At this temperature, it is possible to preserve the useful components included in the composition.
Number of brews
Paradoxically, with each subsequent brewing, the taste characteristics of the drink become brighter and more saturated. In total, up to 20 brews are allowed (but 5-6 cycles are considered optimal), while the duration of infusion should increase.
Tea Party Guidelines
The effect on the body depends on the correctness of use. To avoid negative side effects, follow these tea drinking guidelines:
- Do not drink on an empty stomach, as this is fraught with the development of heartburn, the occurrence of cutting pains in the stomach.
- Avoid any additives (sugar, toppings, syrups, etc.), as they not only reduce the level of usefulness, but also distort the taste characteristics.
In addition, it is recommended to stop using pu'er at night & ndash; its energetic properties can trigger insomnia.
In disease
Due to its unique chemistry, it is incredibly useful in treating a variety of ailments.
Diabetes
Regular consumption of the product can help stabilize the amount of sugar in the blood.
However, it is also not recommended to abuse it, as this is fraught with negative consequences. Daily allowance & ndash; no more than one cup.
Ulcerative pathologies, gastritis
Puer & ndash; the only tea approved for use in ulcers and gastritis.
Normalizing gastric acidity, it prevents irritation of mucous membranes, does not cause harm.
Puer is drunk on a full stomach 30-40 minutes after eating.
It is noteworthy that black varieties are more effective and useful in the treatment of gastritis than green ones.
Cholecystitis
In case of inflammation of the gallbladder, it is recommended to drink the drink in small quantities. This can help eliminate soreness, relieve irritation and speed up the recovery process.
Pancreatitis
Aggravated inflammatory processes in the pancreas & ndash; a key contraindication to use. It is best to replace it with ordinary purified water until the exacerbation subsides.
When symptoms disappear, pu'er can be returned to the diet, but it should be very poorly brewed.
Side effects and contraindications
Despite all the healing properties, Puer has a number of contraindications. In particular, it should be excluded from the diet when:
- hypertension;
- susceptibility to atherosclerosis;
- cardiac diseases and pathologies;
- chronic kidney disease;
- colds and viral ailments;
- glaucoma;
- individual intolerance of components included in.
In addition, tea is prohibited during pregnancy and lactation.
Individual intolerance
Although manufacturers claim that Puer cannot cause allergic reactions, practice proves the opposite: in some cases, even a couple of sips can cause significant harm to the body.
That's why you need to be extremely careful not to abuse the drink when you first drink tea.
Is it allowed for drivers
Energy properties provide clarity of thought, help focus on the road. Therefore, tea is not easy for motorists to contraindicate, but is recommended for use.
But do not forget about the daily rate & ndash; no more than a couple of mugs a day. If it is violated, the tea effect will be comparable to alcohol intoxication.
Conclusion
The effect of the beneficial properties of green Puer tea on the body is determined by the correctness of its use and contraindications.
By following all the tips and tricks, you will truly have a healing effect, you can get rid of a variety of problems.