The Benefits and Harms of Jasmine Tea - What's Good for Women

Tea ceremonies have long been an integral element of the life of a Russian person.

Having a relaxing effect, they allow you to distract from everyday hustle and bustle, focus on really important and significant things.

Learn more about jasmine tea, its health and benefits.

O jasmine

Jasmine is part of the Maslin family, it represents a genus of evergreen shrubs.

It is often confused with chubushnik & ndash; another plant with curly branches, triple leaflets and large flowers of regular shape.

As for the jasmine color, it is decorated in classic buds, having two stamens hidden in a long crown and not noticeable to the naked eye.

Product Description

For brewing jasmine tea, buds collected during the flowering period of the shrub are used. They are believed to contain the highest amounts of essential oils, healing and nutrients.

One mug of freshly brewed jasmine tea includes:

• vitamin complexes necessary for the normal functioning of the body (groups A, B, C, etc.);
• useful amino acids and organic compounds;
• minerals (potassium, magnesium, calcium, etc.).

Jasmine used in tea production is native to India and China.

The flowering period usually lasts from late spring to mid-autumn, but only those petals that were collected in the hottest summer months go into the brew.

It is believed that this raw material is the most fragrant, contains a shock dose of nutrients and trace elements.

Chemical composition and caloric content

Formula shown:

• essential oils;
• organic compounds;
• amino acids;
• alkaloids;
• tannins;
• plant protein;
• Vitamins and minerals that ensure the normal functioning of the body.

The listed substances are found both in the leaves of the shrub and in the petals of its flowers.

In order not to destroy them, brew not with steep boiling water, but with warm-hot water (maximum permissible temperature & ndash; 80 degrees).

In terms of caloric content, one cup without additives and sweeteners contains no more than 3 kcal.

Jasmine Tea: Benefits and Contraindications

For medicinal purposes, as a rule, white inflorescences are used. It is believed that they have the most pronounced effect on the body, help get rid of some ailments.

Among the healing properties are:

• antiseptic;
• antimicrobial;
• anti-inflammatory;
• antispasmodic;
• tonic;
• immunomodulatory.

All this allows jasmine-based drinks to have a beneficial effect on the nervous system, fighting stress and depression, eliminating chronic fatigue.

In addition, they significantly increase the protective properties of the body, having a general strengthening effect.

As a result, the emotional background of a person changes, anxieties and fears fade into the background, giving way to peace, inner harmony.

Black brew & nbsp; with jasmine

Jasmine teas made on the basis of black tea have a pronounced invigorating and tonic property.

Acting on the principle of coffee, they help drive away the remnants of sleep, increase performance. This drink is recommended for use in the morning to recharge.

It is also used to keep warm after a long stay in the cold.

Black tea contains many tannins, which, in combination with essential oils, have a beneficial effect on the digestive system and gastrointestinal tract.

Another plus & ndash; the ability to lower temperatures in the midst of a flu or cold.

Green Jasmine Brew

The option that is most popular, which, in general, is not surprising & ndash; it is these brewing varieties that are considered the most useful, have the highest concentration of healing components.

Key advantage & ndash; pronounced antioxidant action.

Just one mug every day can remove toxins and toxins, cleanse the body of harmful compounds.

In addition, the drink has obvious rejuvenating properties. No wonder all top Western celebrities recommend it.

In fairness, we add that the effect of rejuvenation has been scientifically proven. So, the composition contains trace elements that can slow down the aging process, trigger cell renewal.

Can pregnant women drink: The health benefits and harms of jasmine tea

As you know, pregnancy & ndash; such a period when girls should be extremely collected and responsible, carefully monitor their own diet.

Since many products at this time abruptly move to the stop list, the question arises & ndash; Can I drink jasmine drinks?

The answer is yes, but not much enthusiasm, with action.

It is best to limit yourself to one mug a day. This volume is enough to cheer up and recharge without harm to health.

As for lactation, it is still worth giving up such fluids during it. The fact is that they contain caffeine, which, together with the mother's milk, can enter the child's body. & nbsp;

For weight loss

The ingredients in tea can accelerate metabolism, thereby providing a gradual and healthy release of extra pounds.

Among the valuable properties are:

• normalization of metabolism;

• body cleansing (excretion of slags and toxins, excess fluid);

• Improve digestive function.

In addition, monodiets based on these drinks are popular. So, within a week, a person is invited to give up any products, adhering to a strict jasmine tea diet.

The effect is certainly dizzying, but such diets should not be abused.

How to collect and dry flowers

Flowers begin to bloom late at night, and therefore it is recommended to collect them at night before sunrise.

It is believed that it is during this period that the concentration of essential oils reaches its limit values.

Which buds to pick:

• healthy;

• intact by midges, aphids, and other insects;

• incompletely opened & ndash; relatively tight.

When collecting, try not to let the petals fly apart.

It is best to use natural woven baskets or fabric bags as containers. Tamping is strictly prohibited.

As for drying, before it, the petals are carefully washed under running water and sorted, eliminating foreign elements. Then they are laid out on paper, allowing moisture to absorb.

Periodically, the flowers are mixed to ensure uniform drying. Average drying time & ndash; two weeks.

In Russia, jasmine harvesting is problematic due to the rare prevalence of the flower, so if you are a connoisseur of these unique flowers, then we recommend using ready-made dried buds & nbsp; jasmine . & nbsp;

How to brew correctly

Brewing & ndash; the most responsible process that does not tolerate any errors and inaccuracies. The taste of the drink and its healing properties depend on how correctly this procedure will be carried out.

First and main rule & ndash; do not use boiling water. It is truly destructive for the most delicate jasmine petals, capable of destroying their constituent substances and trace elements.

Optimal infusion water temperature is 80 degrees.

The tea is moved to a special teapot and mixed slightly for more aroma. Next, liquid is poured into the container (one liter, as a rule, requires two to three teaspoons of brew).

Average infusion time & ndash; about six minutes, readiness is determined by the degree of budding, as well as personal preferences for strength and saturation.

Allowed daily allowance

Tea & ndash; quite concentrated and saturated drink, excessive consumption of which can cause a number of not very pleasant side effects, lead to negative consequences. That is why it is so important to follow the recommended dosage.

So, experts advise drinking no more than two liters of fragrant liquid per day. Of course, this volume stretches over several techniques, for example, in the morning, at lunch, in the evening and a few hours before bedtime. This amount is enough to quench your thirst, recharge your energy, and increase your own performance.

Be especially careful with drinking in the afternoon. Since it contains caffeine, you can easily provoke insomnia by simply ignoring the daily allowance recommendations.

Face

Surprisingly, jasmine tea products have found application even in home cosmetology. Due to their pronounced antibacterial and anti-inflammatory properties, they effectively fight acne and acne, remove point rashes.

What exactly is useful for such tea for the skin:

• helps to eliminate aesthetic defects and imperfections;
• antioxidant action, fights premature aging, promotes cell renewal;
• accelerates regeneration processes, allowing smaller lesions to heal faster.

Quite often, shrub flowers are involved in the preparation of special decoctions, which are then used to steam the face. They allow you to simultaneously disinfect and soften the skin, prepare it for subsequent manipulations.

In addition, similar decoctions-infusions are used to create masks. Simply combine the oats and a little oat brew, apply to the skin for ten minutes and you'll be pleasantly surprised.

Redness will disappear, pores will shrink, and blackheads will become less pronounced. Main & ndash; do not forget to use a moisturizer at the end.

Jasmine tea: benefits and harms for women, contraindications

Uncontrolled consumption of the drink can provoke an exacerbation of gastritis or peptic ulcer disease, cause gastrointestinal colic.

In addition, it leads to overexcitation of the nervous system, which translates into insomnia, a variety of emotional disorders.

In some cases, drinking causes seizures and epileptic seizures.

People should avoid jasmine tea cocktails:

• diabetes patients;
• allergic or intolerant
• faced with exacerbation of diseases of the gastrointestinal tract;
• with pressure problems & ndash; hypertension or hypotension.

History of mental illness may also be a contraindication.

Learn more about prohibitions

Despite the pronounced relaxing properties and everything that is useful, jasmine tea & ndash; a natural source of caffeine.

This is why it is strongly discouraged for people suffering from cardiovascular diseases.

The fact is that the substances that make up the drink can block certain processes in the brain, which leads to overexcitation and hyperactivity. This is very dangerous for heart problems.

Kidney disease & ndash; another important ban. Jasmine can aggravate the situation, cause serious swelling and other ailments.

It's no secret that many people use these types of tea to get rid of extra pounds. They sit on monodiets or simply increase the dosage of the drink. This can be detrimental to those suffering from diseases of the gastrointestinal tract, as it increases internal acidity.

How to choose and store

As for storage, it's simple: choose a dark place where direct sunlight does not penetrate.

Of course, it should not be excessively wet, as this can provoke the growth of mold spores.

As a container, it is best to use those made of natural materials & ndash; wood, clay. Metal boxes are also suitable (many love them due to their convenience and functionality).

Single clause & ndash; they must be sealed.

In order not to run into low-quality counterfeiting, shop only in trusted stores and from reliable sellers such as & laquo; Russian Tea Company & raquo; & nbsp;

Conclusion

Above, we have analyzed in detail how jasmine tea is useful.

Finally, we suggest a short run through the most pronounced properties.

So, the drink can have an antiseptic, antispasmodic, calming and anti-inflammatory effect.

In some cases, it can lower the temperature, relieve spasms and pain syndromes.

Optimal drinking time & ndash; morning. In the evening, you need to be careful, because you can provoke insomnia.