Author: Julia Kopylova , tea and coffee expert.
Around the drink, which came to us straight from the lands of ancient Ethiopia, today a huge number of very different opinions branch.
According to legend, it was first tested by the Yemeni Shah Abd al-Qadir, and in the modern world it is available to almost everyone.
However, despite this prevalence, the cocktail obtained by processing coffee beans remains unknown to many.
Even the most ideological followers of the traditions of its consumption are not always able to answer the question of how exactly the drink affects the performance of the internal systems of our body.
The benefits and harms of natural coffee for the body of women, men and its impact on humans & ndash; These are questions that can only be answered using some research studies.
Caffeine - what it is and how it affects
In the 21st century, there are many medical pharmacological institutions in almost all modern cities and towns.
In almost every pharmacy, you can freely buy a substance directly related to the subject matter of the material you are viewing.
The drug, which is a concentrated extract of coffee tree seeds, has a wide range of different effects on the human body. For example:
- increase mental and physical performance;
- speed up;
- shorter reaction time;
- temporary fatigue reduction;
- get rid of drowsiness, etc.
Presented medical supplement & ndash; it is the direct analog and active ingredient of common coffee beans.
According to rough estimates, one tablet of pharmacological composition is equal to two small cups of the corresponding popular drink, with all the ensuing consequences.
That's why talking about how caffeine affects people is easiest on a hypertrophied version.
Grain composition
Before examining the health benefits and harmful properties of coffee beans and their effect on the human body, you should consider in detail the composition of the substance.
Scientists clarified this point at the beginning of the 20th century, with the help of the works of the famous German chemist Otto-Lynn Erdmann:
- water 10-12%;
- 5-8% tannins;
- caffeine 0.7-3.2%;
- 5-10% proteins;
- fats 10-18%;
- carbohydrates 50%;
- sucrose 5-10%;
- cellulose 20-25%;
- minerals 3-5%;
- pentosans 5-7%.
Please note: the specific taste of a well-known drink is provided precisely by the presence of tannins.
Various organic elements containing polyhydric phenols allow us to feel the & raquo; pleasant, scalding and invigorating mustard.
The beneficial and harmful properties of boiled coffee and its effect on the body
As with any other food substance, all the positive and negative qualities of a cocktail obtained by processing the grains of a coffee tree are provided by its chemical composition.
An amateur who consumes this wonderful drink in accordance with common sense rules and medical recommendations will receive a fairly visible, and undoubtedly positive effect.
So, thanks to numerous studies, it became known that caffeine invigorates, improves memory and affects abilities in terms of concentration.
In addition, it reduces the likelihood of asthma (by as much as 25%), removes the risks associated with the formation of gallstones, and also prevents the development of Parkinson's pathology.
The main operating element of the & laquo; refreshment drink & raquo; reduces muscle pain and affects systems responsible for associative thinking.
Why coffee is bad
Many of us have heard the statement & laquo; Bcyo & ndash; poison, everything & ndash; medicine; both determine the dose & raquo;. The words spoken by the famous Swiss alchemist Paracelsus work for almost all modern medical, food and pharmacological substances. Also, this rule applies to a drink obtained from classic coffee beans.
It is harmful or healthy to drink a lot of coffee
Caffeine entering the body in excessive quantities can cause anxiety, tremors and too powerful stimulation of individual CNS systems.
People suffering from diseases of the heart, blood vessels, bones, joints, stomach, intestines, etc. should not drink such a drink on an impressive scale.
Even for an initially healthy person, one cup drunk in the late afternoon can lead to unpleasant consequences: insomnia, fatigue, and, as a result, & ndash; increased fatigue over the next day.
Is coffee healthy for women if you drink it every day and what exactly is the benefit
Separate consideration is worthy of scientific research, in which scientists learned about the positive and negative effects of the & laquo; drink of vigor & raquo; on the female organism.
According to statistics, girls who regularly drink a drink obtained through the processing of coffee beans suffer less from migraines, and also receive excellent quality of hair, skin and nails.
Of course, all of the listed effects & ndash; this is a combination of various factors, but caffeine plays an important role here.
To all this are added the general effects: improved blood circulation, reduced reaction time, stimulation of short-term memory, etc.
What coffee is good for a man's health and body: the benefits of coffee beans
A rather impressive list of effects is observed on exclusively male body systems.
A drink containing a considerable amount of stimulating substances has an excellent effect on the quality of potency.
In addition, according to statistics, in the modern world, males are more often exposed to all kinds of stress and all kinds of nervous overexertion.
An invigorating cocktail helps combat such manifestations & ndash; it improves mood and increases neurotransmitter production (dopamine, serotonin, norepinephrine, etc.).
Caffeine action
Before dealing with the question of what black coffee is useful and how much it should be drunk, you should carefully review some statistical calculations and studies on the effect of its main element on the human body.
Experts have been able to confirm that this substance plays a significant role in the stimulation of the nervous system.
People who know a little about such effects will immediately notice some similarities with psychoactive drugs banned in many countries.
Coffee addiction
Caffeinism or caffeinophagy & ndash; it is a form of substance abuse that is a syndrome of mental or physical caffeine addiction. Of course, the use of this word is slightly incorrect & ndash; & laquo; full-fledged & raquo; addicts of lovers of such a drink cannot be called, but some similarities are still present. So, a person who is accustomed to invigorating drinking, if he refuses it, will receive classic withdrawal. In the world of prohibited substances, this state is called brittle & ndash; a combination of unpleasant physical and mental influences. These include:
- anxiety;
- shiver;
- muscle twitching;
- insomnia;
- headaches;
- respiratory alkalosis;
- palpitations, etc.
It is very easy to stop experiencing torment & ndash; it is enough to drink another cup of your favorite drink.
Of course, you can cope with such an addiction yourself, but the best solution if it occurs is to contact specialized doctors.
Is it harmful to drink it every day
Before turning to the question of which coffee in the grains is the most useful, and what this drink is used for, you should understand in detail the question of the regularity of its use.
Scientists have long established that an acceptable single dose of caffeine for an adult & ndash; not more than 100-200 mg.
The daily allowance is about 400 mg per day, which is equivalent to 3-5 dishes.
Thanks to such scientific calculations, you can understand that you can drink your favorite drink every day. There will be no visible harm to health, however, only if you adhere to the specified quantitative recommendations.
Instant black coffee & ndash; harm and benefit
Today in Russia, as well as on the territory of other countries of the Commonwealth of Independent States, it is the powder version of the & laquo; drink of vigor & raquo; that is extremely popular.
Mass production of such products began in 1938, at the bases and factories of the famous Nestle company. As the main raw materials, ordinary coffee beans are used, which have lost their presentation. Various additives are introduced to them: milk powder, flavors, sugar, etc.
Positive aspects for the body in such a drink are not enough & ndash; experts note that it has a diuretic effect.
Thus, there is a clear, unambiguous and scientifically supported answer to the question of which coffee is healthier (ground or instant).
However, the harmful properties that characterize the product on the negative side are also practically not observed, of course, when used in accordance with medical recommendations and common sense.
Is capsule coffee harmful
This option & laquo; drink cheerfulness & raquo; does not have any significant differences from the classic types of grain, soluble or ground products.
In addition, it contains less caffeine & ndash; this formation is achieved through specialized processing of the final product.
However, scientists considering this issue recommend not paying attention to the choice between an encapsulated and classic drink.
The active ingredient has the same characteristic set of properties in both variants.
Green beverage from coffee beans
To understand how lemon coffee is useful for the human body, you need to understand more about the existing types of popular cocktail.
Speaking of flavor additions, we can say about the so-called Dessert varieties & ndash; that is, coffee that tastes like extra flavors.
You can either make such a drink yourself or enjoy a ready-made blend that is perfectly balanced in taste and aroma.
For example, the SantaFe cereal coffee collection has a large number of both plantation and varieties with popular additives - from Irish cream to the popular dessert Raffaello .
Today on the shelves of specialized stores you can find a huge number of products in question that differ, including in colors.
Another innovation is interesting & ndash; green coffee beans. Drink greenish shade & ndash; This is an unheated product.
Simply put, its main ingredients did not undergo the procedures associated with pre-frying.
In appearance, it is similar to classic beans or lentils, which are at the stage of almost complete plant-cultural maturation.
According to research, the use of such a unique composition will lead to the formation of many positive effects: increasing the tone of the body, improving brain activity, stimulating physical properties and normalizing metabolic processes.
You can buy such products on the official website of the brand & laquo; Russian Tea Company & raquo;.
Decaf: pros and cons
The manufacturing process without the main active ingredient is based on decaffeination technology.
It is carried out using carbon dioxide or hot water, depending on which equipment is present in a particular factory.
Such techniques began to be applied in Switzerland in 1979, and immediately earned close attention from the broad & laquo; coffee & raquo; public.
In fact, a drink without a main element does not have a set of both positive and negative properties. It does not stimulate the central nervous system: the human body does not react in any way to food taken.
However, people who want to get rid of the negative effect of caffeine should remember that even a small amount of it remains in such a product.
Modern decaffeination technologies do not allow cleaning the product 100%, as a result of which the resulting raw materials still contain a certain number of withdrawn chemical compositions.
For those who cannot taste coffee, but would like to limit its effect on the body, we recommend & nbsp; Decaf SantaFe .
How to drink coffee without harm to health
For example, a medical specialist in cardiology can answer this question.
Today, there are many articles on the Internet in which certain well-known doctors in the scientific community talk about how to properly consume a drink obtained by processing the fruits of a coffee tree.
Almost everyone who has studied the issues considered in the material recommends taking into account the quality of the raw materials of the drink. The better the drink, the less harmful, low-quality additives it contains.
Natural, proven varieties can be purchased at wholesale prices on the brand's website & laquo; Russian Tea Company & raquo; .
How healthy is it to drink coffee
To understand more about the health benefits of boiled black natural coffee beans in the morning, you should review a set of basic recommendations that were compiled by specialized medical specialists.
However, there is another secret that probably applies to almost any common food.
It lies in the fact that you need to use your favorite drink in moderation, without excessive fanaticism.
It has been statistically proven that there will be no special damage to the body from several cups a day, and if this indicator is exceeded, problems may begin.
How to Reduce Exposure
All recommendations presented can be combined into a specific set:
- You need to drink with milk & ndash; so the substance is less irritating to the intestinal mucosa.
- After a cup of your favorite drink, be sure to follow a glass of water & ndash; thus, the body gets rid of excessive fluid loss.
- You can consume about 3-4 cups per day & ndash; this is the daily rate indicated in many specialized research reports.
- The dosage should be calculated on an individual basis, through a self-administered (or physician) small test, followed by an assessment of the reaction.
According to medical advice, absolutely everyone will be able to develop a number of useful habits that do not allow him to abuse this type of drink.
The benefits of avoiding coffee & ndash; harmful properties and contraindications
Caffeinism & ndash; psychological and physical dependence on different types and varieties of the drink in question.
Naturally, people who have reached this state will receive a strong withdrawal syndrome when they stop using the product: insomnia, migraines, gastrointestinal disorders, etc.
However, by giving up your favorite drink, not only a dependent person, but also a simple amateur can get an impressive range of positive effects.
In addition, today medical specialists have identified a number of factors in the presence of which caffeine is prohibited in a particular formation.
Thus, questions about the positive and negative properties and effect of coffee, as well as whether there is a benefit and what it is, can be answered solely taking into account the list of contraindications:
- dewatering;
- high blood pressure;
- any stages of attention deficit disorder;
- Hyperactivity;
- regular sleep problems;
- strong intracranial pressure;
- ulcer, gastritis, and other similar pathologies of the stomach or intestines.
People who suffer from these problems can only consume very small amounts or not at all.
What's more about coffee & ndash; benefit or harm
The beneficial and harmful properties of a coffee drink begin to prevail depending on the doses in question. In today's world, it is not uncommon to find people drinking five, six, or even seven cups a day.
Of course, in this case, it is the negative factors that will play a role, as a result of which the caffeine lover will receive affection and a full set of accompanying unpleasant effects.
However, when drinking within the daily limits established by doctors, there should be no problems, at least if there are no unforeseen contraindications.
To summarize
The benefits and harms of ground or grain coffee for the human body, its effect on women and men is ambiguous: an invigorating drink has a huge number of different properties.
On the one hand, it helps solve fatigue problems by acting as a stimulator for all kinds of parts of the CNS.
However, its illiterate use can lead to many negative consequences, including migraine, insomnia, depression, fatigue, etc.
As with any practical, edible, and affectionate substance, the product needs a thorough, thoughtful approach.
A person who drinks 2-3 cups of coffee beans is likely to experience no negative effects at all.
This is the conclusion reached by many cardiologists (and other specialists in various fields of medicine) who are investigating the systematic use of the products in question.
Thus, the benefits and harms of natural coffee for the health of the body of men and women largely depend on particular factors and parameters of a particular situation.