Benefits and harms of lemon tea for the body: tips for use - beneficial properties of the drink

The wonderful Russian tradition of enjoying lemon tea has a practical side.

So, the topic of the benefits and harms of tea with lemon deserves the closest attention: we find out which diseases can be cured by regular use of it and what side effects can arise if you get too carried away with it.

As well as important related points & ndash; from calories to the most interesting recipes & ndash; will also be considered.

Lemon Tea Composition

In one quantity or another (depending on the variety), tea with lemon includes:

• essential oils and tannins, that is, tannins that provide astringency of taste;
• proteins and amino acids that affect metabolic processes in the body;
• thein & ndash; an alkaloid that excites the nervous system;
• pectins and vitamins & ndash; P-group content is higher than in other plants, and citrus provides vitamin-C;
• organic acids and mineral compounds of phosphorus, potassium, fluorine.

The total number of different components can reach three hundred, and all components are combined organically in each cup, benefiting the body.

Lemon Tea Calories

When tea is brewed in its pure form, the calorie content tends to zero (reaches a maximum of 0.5-1 kcal per 100 g), but the addition of a citrus wedge increases it to 6-14 kcal per glass (200 ml volume).

Calories increase significantly with the addition of any sweetener: literally one small spoonful of sugar already contains up to 35 kcal. And with honey, the energy value also increases.

How Lemon Works

It's no secret that this fruit & ndash; a natural remedy that helps fight many ailments. For example, regular consumption can be effective in the following situations:

• increased endurance;
• strengthening immunity;
• normalization of the nervous system and brain;
• better sleep quality;
• elimination of toxins and slags;
• slowing down aging;
• treating skin problems;
• Dealing with depressive episodes.

Lemon Tea Benefits

1. When chilled, lemon tea perfectly quenches thirst & ndash; just a few mouthfuls is enough to freshen up, which is especially handy in the summer heat. Plus, it promotes healthy withdrawal of fluid accumulated in the body.

2. Protects against anemia & ndash; ascorbic acid contained in vitamin C improves iron absorption. As a result, tissues and muscles are more actively oxygenated.

3. It is a natural antiseptic, as it is rich in antioxidants that can delicately cleanse the body of harmful radicals that provoke the appearance and development of infectious diseases. If you regularly consume it without sweeteners, you can significantly strengthen your immunity.

4. Due to organic acids in its composition, it stabilizes the work of the gastrointestinal tract. & nbsp;

5. Helps fight wrinkles. And in general, in order to seriously improve the skin, you can enjoy tea with lemon every day in the morning: what is useful for it is that it increases the elasticity and elasticity of the epidermis.

6. It turns out to be quite an effective preventive measure against hypertension and joint problems, as it is rich in vitamin C.

7. Conveniently complements medication in the fight against acute respiratory infections.

8. Calms nerves with relatively high levels of alkaloids and pectins.

9. Reduces the likelihood of chronic disease.

10. Gives the necessary charge of vitamins at the junction of seasons, increases resistance to viruses, pleasantly warms in cold weather.

These advantages are relevant all year round, which is also an important point. After all, the same cold can be caught in the spring, in blooming April, and the drink will still show its best.

Just treat it not as a medicine, but as an additional tool that makes it easier to relieve symptoms and accelerate recovery.

It is also good for prevention: it will preserve male reproductive function until a solid age, prevent problems of the genitourinary system.

What lemon tea helps with: diseases

In ARVI or acute respiratory infections, due to the diuretic effect, it quickly eliminates the infection, and also helps to relieve pain when coughing.

Effective at the initial stage of development of sore throat & ndash; activates the body's defenses, & ndash; but at the acute stage, the drink is already contraindicated, as it irritates the mucous membranes.

Removes the urge to vomit, prevents toxins from accumulating, destroys harmful microflora, which means it is useful for kinetosis and poisoning.

Tonic, so can be used with a hangover to eliminate withdrawal symptoms, but in this case it should be generously sweetened & ndash; so that the water balance is restored by glucose.

With gastritis, tea with lemon increases acidity (therefore it is contraindicated for those who already have it off scale). & nbsp;

In obesity, due to the vitamin C contained in citrus, it breaks down deposits, accelerates metabolic processes, thereby creating prerequisites for weight loss.

Helps relieve negative emotions will contribute to any of them & ndash; alkaloids and pectins will not allow loose nerves to lead to stress or depression.

Is lemon tea good for kids

Yes, but only if you do not drink it daily (otherwise you can provoke an increase in acidity).

In moderation, it has the following beneficial effects:

• stabilization of the gastrointestinal tract & ndash; relieves both diarrhea and constipation;
• microflora improvement & ndash; prevents bacteria from multiplying in the oral cavity;
• more effective control of respiratory diseases & ndash; has a diaphoretic effect;
• temperature normalization & ndash; helps to knock it down quickly;
• thirst quenching (if cool) without the risk of a cold throat.

And in general, lemon tea strengthens immunity and health, especially during periods of vitamin deficiency.

Pediatricians and nutritionists advise including it in the child's menu from the age of 10 months, only first it is worth checking if the baby is allergic to citrus fruits, which are the easiest to add to the drink itself in the form of lobules.

Although it is also permissible to squeeze out the juice, dilute it with sugar in warm water and then pour & ndash; a little, a fourth or third of the volume of a small spoon will be quite enough.

Can a pregnant or breastfeeding woman drink lemon tea

It is clear that the expectant mother needs to exclude something from her diet, and something & ndash; on the contrary, add.

When carrying a baby, green varieties fall into the first category, as they impair the absorption of B-group vitamins, namely, the latter are very important for the formation of a healthy circulatory and cardiovascular system of the fetus.

But black can be used, but only weak: when chilled, they will be a remedy for heartburn, nausea and constipation.

And warm will become a natural alternative to anti-cold drugs (of course, the doctor must be aware of this treatment method).

During breastfeeding, it is permissible to consume a drink in moderation, carefully assessing the condition of the child. If you suddenly start rashes or other allergic reactions, it is better to give up your favorite habit for some time.

Lemon Tea: Weight Loss Benefits

Its positive effect & ndash; in active fat burning. In order for it to give maximum results, it is necessary to drink it daily, without sugar (or other sweeteners) and before lunch, because after 12-00 metabolic processes gradually slow down.

It is believed that green varieties are better suited, although this is already a matter of personal preferences. Main & ndash; consume fresh, that is, no later than one hour after brewing, while the aroma and active substances are still preserved. Note the drink & laquo; Wild lemon & raquo; & ndash; a real explosion of taste and vitamins.

The recipe for a drink to combat excess weight conditionally looks like this:

• 200 ml of any tea you like;
• 2 tablespoons freshly squeezed lemon juice or citrus wedge;
• a few drops of honey (if without sweets completely nowhere, although without it fat will be burned even faster).

And for those who value their time and want to find the optimal product with the maximum content of nutrients that contribute to weight correction and have an excellent citrus taste - we recommend the mixture & ldquo; Blend health & rdquo; & nbsp; with added zest and healthy herbs.

Those who like a lemon hue combined with ivan-tea can treat themselves to a tea based on fireweed with the addition of lemon peel in the blend & ldquo; Vitamin & rdquo; nbsp; - richness of taste and benefit & nbsp; your cup!

How to brew correctly

Below & ndash; universal step-by-step preparation instructions.

So you need:

1. Bring water to a boil and then cool to 85-75 degrees Celsius (depending on the brand chosen);
2. pour this liquid over the brew, pour a pinch of green or black variety into it, fill with almost boiling water;
3. allow black variety to brew for 4-5 minutes, and green tea is enough to brew for 2-3 minutes;
4. pick up a cup of fragrant drink and add a slice of yellow fruit (or its juice).

Simple as that. Now you can enjoy and improve your health.

How to drink

Here are some rules to follow to get the most out of your life:

• make lemon tea not too hot & ndash; boiling water can burn mucous membranes;
• use it not on an empty stomach & ndash; to avoid disturbing the acidity level;
• put citrus in a slightly cooled liquid & ndash; to preserve all of its properties;
• the brew must not be too steep, otherwise you risk running into insomnia;
• do not mix with medications during illness (exceptions & ndash; only with medical approval);
• It is better to replace the remaining drink from yesterday (or one that has stood for more than 6 hours) with fresh one.

It is also important to adhere to daily norms: for white and red varieties of tea, for example, it is 750 ml, for black tea & ndash; up to 1 liter

Lemon tea recipes

Below & ndash; several options that have become popular because of their simplicity, taste, and the positive impact they have.

Green tea with lemon

An excellent choice for losing weight, getting a charge of vitamin vigor, and improving tone. So, you need:

• pinch of good brew,
• two tablespoons freshly squeezed juice,
• caxap (optional).

You need to boil the water, then cool to 80 degrees, pour it over the walls of the brew, and then pour it over the tea. Wait three minutes, add fresh (or a slice of citrus) and enjoy.

Black tea with lemon

Classic with rich taste, familiar from childhood. And you just need:

• one small spoon of Darjeeling, Earl Grey or another brand you like,
• a couple of lobes of sunny yellow fruit,
• honey or sugar & ndash; to taste (optional).

The cooking procedure is standard, there is only a slight clarification: brewing is enough for 4-5 minutes.

We will return to black tea with lemon: its benefits and harms will be discussed below, in the section on contraindications. Now let's move on to the next popular option.

Lemon and ginger tea

You can make tea with lemon and ginger with a dozen different methods, but quite original and at the same time proven to be effective in the fight against excess weight is a method in a thermos.

• Cut the rhizome & ndash; at the rate of 3 cm for every 200 mL of & ndash; into small cubes or slices, fall asleep in a container that retains temperature.
• Add a pinch of cinnamon and 2-3 clove umbrellas, for a spicy aroma, and pour boiling water.
• Let it brew for half an hour, cool it a little and use it, not forgetting to put a slice of citrus in the cup.

Lemon and honey tea

A great choice for the cold season because it keeps you warm, tastes good and cooks very quickly.

Brewed according to the standard scheme, from any variety you like, even Indian, even Chinese.

There are only two nuances: firstly, the sweetener, in the amount of two small spoons, must be dissolved in an already well-cooled drink, and secondly, a piece of fruit should be put in a glass only after that.

Lemon and mint tea

When hot, it removes mild pain and calms loose nerves. To make it, you need to take dried mint leaves, mix them with teahouses, pour boiling water, brew for 5-7 minutes.

Fresh ones can be used exclusively in the form of decor, but a slice of citrus (or freshly squeezed juice) is simply necessary in each cup.

This is the case when men should not abuse & ndash; so as not to upset the hormonal balance.

Lemon and cinnamon tea

Chic with its bouquet, in which fragrant notes play multifaceted, perfectly warms & ndash; helps you get a boost on a winter evening.

Brewing is almost standard: the only difference is that half of the spicy cinnamon stick must be crushed and separately diluted in heated water, and then combined with the brewed drink for 5-10 minutes.

Mint Lemon Iced Tea

Refreshes in the heat, tones, eliminates lethargy.

It is very simple to cook: take two small spoons of your favorite black or green tea, pour boiling water, wait, add juice of half a yellow fruit, a little sugar to taste, cool and, attention, mix with 150 ml of soda (mineral water) & ndash; it will make a light and pleasant cocktail.

Contraindications and side effects

Many words have already been written about how lemon tea is good for the body, now let's see how it is harmful.

Because if overused, it has the following negative effects:

• Allergy manifestation & ndash; rashes, age spots, redness and other similar reactions. Especially often such phenomena are observed in young children whose diet includes a drink (perhaps not even directly, but indirectly, that is, with the milk of a nursing mother).

• Increase in total acidity level & ndash; those who already have it, it is better to forget about a cup or two of aromatic pu'er with citrus before bedtime, at lunchtime or on an empty stomach. Otherwise, it may even come to the formation of new ulcers or the discovery of old ones. Well, heartburn will also make itself felt & ndash; burning behind the sternum is not pleasant.

• Development of hypertension & ndash; if the pressure is already naughty, there is no need to provoke it, it is fraught with a variety of health problems, up to a microstroke or glaucoma.

• Teeth color changes & ndash; enamel darkens, turns yellow, ceases to be snow-white. When deciding for yourself whether lemon tea is healthy every day, remember the beauty of a smile. If you abuse, you may have to go to dentistry.

• Insomnia & ndash; too strong brewing leads to all-night wakefulness. This is exactly the case when you need to think about your well-being the next day and not get carried away with even the most delicious Earl Gray & ndash; so that later you do not feel lethargy, apathy and powerlessness.

Once again, we recall that green varieties are contraindicated in pregnant women, since, although rich in trace elements, it slows down the absorption of B-vitamins and folic acid, which are necessary for the healthy development of the fetus.

Well, nursing mothers are obliged to think not only about themselves, but also about the child and immediately stop their taste experiments with citrus if they notice an allergic reaction or an increase in pH in the baby.

Men should be careful with mint, which, in excessive quantities, can lead to hormonal shifts and deterioration of potency.

Conclusion

Everyone decides for himself how many cups to make his daily norm: someone will be satisfied with one, someone needs two or three. But in general, it is definitely worth including lemon tea in your menu: the beneficial properties of the drink are obvious, and if you use it wisely, then you will not even face negative consequences.