Benefits and medicinal properties of chamomile tea: how chamomile is useful and harmful to the human body

Discussions about which particular drink can be considered the most effective for human health have probably been going on for as long as the tea drinking culture itself is known.

Use of inflorescences of various plants & mdash; a common practice in traditional medicine characterized by positive reviews.

Of course, floral infusions and decoctions will not replace drugs in the event of a serious illness & mdash; however, the improved health and vitality felt after each cup is definitely evidence of the benefits of chamomile tea.

How exactly does the traditional remedy help, what is included in its composition, and how does the pharmacy fee differ from those offered in specialized tea shops and self-harvested and dried flowers? Let's figure it out.

What elements are contained in the daisy

The healing effect of chamomile is explained by the variety of components that form its structure. The list of trace elements, each of which is useful for the human body in its own way, is quite extensive:

• Apigenins & mdash; substances that prevent the development of allergic and inflammatory reactions, the functional task of which is reduced to the fight against free cell radicals, including those belonging to the oncological category.
• Chrysins & mdash; sedative component, suppressing feelings of anxiety and fear. It is recommended in the treatment of panic attacks and depression, as well as for the prevention of regular nightmares. They are the ones that provide the soothing effect of chamomile tea.
• Coumarins & mdash; another group of elements that prevent internal inflammation. Curiously, this substance is not only recommended to eliminate swelling that occurs after surgery, but also creates a chamomile aroma familiar to everyone from childhood.
• Ascorbic acid & mdash; an important component for the body that supports natural functions and optimizes the interaction of bone and connective tissues. Normalizes cholesterol in the bloodstream through biliary conversion, and also acts as a strong antioxidant.
• Tannins & mdash; stimulate the gastrointestinal tract, help normalize the intestinal microflora, and give the decoction a little bitterness.
• Pectins & mdash; one of the main factors that enhances the healing properties of chamomile tea. Area of responsibility of elements & mdash; cleaning internal systems of pathogenic and abnormal compounds, which reduces the likelihood of developing diseases.
• Carotenes & mdash; a natural stimulator of metabolic processes that help slow down the aging cycle of the skin and maintain its natural tone.
• Essential oils & mdash; accelerate regenerative functions, relieve inflammation, stop pain, and prevent bacteria from multiplying.

In addition to the listed components, the flowers also contain vitamins and minerals necessary to maintain health and strengthen the immune system.

What is chamomile tea useful for men and women

Herbal drink is recommended not only as a way to quench thirst in hot and cool weather, but also as a medicinal composition that has a beneficial effect in case of negative symptoms. Among the positive aspects noted when used by the fair sex are:

• Spasmodic pain relief
• improve well-being during hormonal disruptions;
• relaxation during stress and exertion, which helps to normalize sleep.

If we talk about how chamomile tea is useful for men, then first of all it is worth paying attention to such factors as:

• prevention of prostate pathologies;
• GI normalization;
• antibacterial and analgesic effects.

In addition, a properly brewed infusion helps to improve the condition of the skin, prevents the formation of rashes, and improves the complexion, which is important for every person who cares about their own health and attractiveness. It is not for nothing that in traditional recipes of traditional medicine, offering various combinations of plants and herbs, chamomile flowers are found much more often than other recommended components.

Drink action

To understand what benefits chamomile tea has and why it is needed, since indications and contraindications for use can be decisive, you should refer to the effects arising from its unique chemical composition:

• Antibacterial effects, which prevent the development of pathogenic microflora, stop internal inflammatory processes.
• Stimulation of bile production and diuretic action help relieve swelling and restore metabolism.
• Relaxing and soothing sedative components relieve psychological stress, leveling the emotional background.

In addition, antispasmodic and analgesic effects save during periods of exacerbations, helping the body cope with colds, fever, and regular cycles accompanied by a weakened state.

When is it healthy to drink chamomile tea

The listed effects are rather complex, summarizing the positive properties, so now is the time to move on to more specific recommendations.

It is important to remember that no decoction can completely replace drugs designed specifically to combat ailments, but in most cases, competent preparation and timely use facilitate the general condition.

For colds

The seasonal increase in the number of infectious diseases rarely bypasses even those who are in good health. Increased concentration of vitamin C & mdash; factor determining the benefit of the infusion in the treatment of influenza and ARVI. A warm and fragrant drink not only improves well-being, but also helps to alleviate sore throats and lower temperatures, as well as stimulates the immune system against the disease.

In gastrointestinal pathologies

Tannins and antibacterial components help to eliminate bloating and flatulence, restore the natural digestive cycle, and create the so-called & laquo; astringent & raquo; an effect eliminating indigestion. The rate of excretion of toxins and toxins increases, which, against the background of relieving spasms and pain, facilitates the general condition of the body.

How to drink chamomile tea for insomnia

People who have trouble falling asleep will definitely benefit from a cup of warm infusion containing honey and chamomile flowers. This is a healthy and natural replacement for sleeping pills that does not have a negative impact. Sedation occurs about an hour after consumption, which is why you should plan your own evening.

For women's health

The regular cycle is often accompanied by spasmodic attacks that cause acute discomfort. Giving preference to chamomile tea these days, you can significantly reduce the manifestations of negative symptoms, as well as maintain emotional balance.

As an analgesic

With mild headaches caused by changes in atmospheric pressure, weather changes, as well as overwork, antispasmodic plant components come to the fore. In most cases, one cup is enough to minimize discomfort and prevent migraine.

For face and body

A fact that is probably well known to those who are attentive to the condition of their own skin. Studies that determined the properties of meadow chamomile in tea, benefits, harms and possible effects on the human body, showed the effectiveness of the infusion as a means for hygienic care. Regular treatment of problem areas with increased sebaceous secretion not only reduces rashes and inflammation, but also gives elasticity, making the surface more elastic, and reducing the depth of wrinkles.

Best recipes

However, cosmetology effect & mdash; this is rather an additional bonus, while the priority remains the more familiar use of the drink. An important factor that largely determines both the taste properties of the finished infusion and its beneficial qualities is compliance with the rules for collecting and processing flowers. Choosing floral or herbal tea, presented in the catalog & laquo; Russian Tea Company & raquo;, you can be sure that the proposed composition will reveal its best sides as much as possible:

• Tsarskaya romashka & mdash; the classic collection of whole flower heads has a bright aroma and harmonious taste.
• Wild Forest — the packaged additive of laser-cleaned florets is excellent for both black and green varieties.
• Alpine meadow & mdash; a chamomile-based natural blend, complete with lemon grass, mint and hibiscus, and citrus zest.

By choosing the appropriate option, you can move on to finding the optimal recipe that meets expectations, both in terms of taste characteristics and in terms of the effect that occurs after consumption.

Classic

The practice of growing flowers for the preparation of healing infusion has been known since the time of Ancient Egypt & mdash; there is a possibility that even then people knew the properties that chamomile tea has, and what benefit and harm it brings to the body of men and women. The traditional recipe that has survived to this day is simple and effective:

• 200 ml of hot water for 5-7 grams of brew;
• two teaspoons of honey;
• 3-4 milliliters of freshly squeezed lemon juice.

The composition reaches optimal condition within ten minutes.

With mint

Mint leaves have a unique sedative effect, and when combined with chamomile inflorescence, help eliminate problems caused by sleep disturbance. The classic blend is represented by a mixture of & laquo; Alpine meadow , but if you wish, you can prepare the drink yourself. Recommended ratio & mdash; a pair of leaves for 6 grams of brew, a little lemon or honey (optional, to taste), 250 ml of boiled water. Insist no longer than seven minutes.

With lemon

A recipe similar to the traditional one, but in this case the lemon-honey mixture is prepared in advance, by pushing citrus lobes and adding a spoonful of honey to a separate container. After connection with the finished brew, insist for at least twenty minutes.

With the oregano

Another traditional option & mdash; a relaxing and soothing infusion of an equal-sized mix of dried herbs, which is brewed in a glass of warm (but not boiling!) Water. The maximum strength is reached when aging for a quarter of an hour, but a shorter period is enough to get the desired result.

With fennel

A plant rich in vitamins and trace elements that contribute to the full functioning of key systems of the human body. For infusion, equal fractions of herbs are used, aged for half an hour, and supplemented with honey or other sweetener.

In Lithuanian

The medicinal properties of chamomile tea determine the use of this formulation in situations where immunity is in a weakened state. The optimal combination of medicinal elements and additives stimulates the body's defense systems and increases resistance to external pathogens. The composition of the drink includes a couple of tablespoons of dry collection, two pinches of cumin and peppermint leaves, which should be withstood after adding hot water for about a quarter of an hour.

St. John's wort

A herbaceous plant with an anti-inflammatory and antibacterial effect is recommended for dental diseases, as well as gastrointestinal disorders. For one portion of the decoction, it is enough to mix five grams of dried flowers, and insist them in a mug for 8-10 minutes. To improve taste, you can add any natural sweetener to the drink.

With lemon balm

A formulation similar to the previous options, including the addition of oregano and mint, is also suitable in situations where you need to quickly restore peace of mind, stop attacks of pain from spasms or provide a natural departure to sleep. The brewing method is almost identical to & mdash; a little tea, leaves, and 0.3 liters of hot water.

With linden

In the list of natural healing agents, linden leaves occupy a special place. The unique composition of the woody plant promotes accelerated tissue regeneration, reduces temperature, eliminates toxins and toxins, and helps the immune system in the fight against inflammatory processes. Recommended blend that has not only a useful effect, but also memorable taste qualities & mdash; & laquo; Tatar tea & raquo;, which you can order in the catalog & laquo; Russian Tea Company & raquo;.

With thyme

One of the popular natural antiseptics, used as a remedy against colds, as well as for impaired functions of the gastrointestinal tract. Optimal combination of & mdash; two portions of chamomile dried flower per spoonful of thyme grass, pour boiling water (about 0.25 l), and insist until 20 minutes.

Self-assembly and drying

High-quality tea from chamomile in bags retains useful properties, excluding harm and contraindications, but not everyone trusts the benefits of ready-made mixtures, preferring to compose dry flowers for further use with their own hands. In this case, it is useful to adhere to simple recommendations:

1. Collection. The best time to prepare raw materials & mdash; the period between the last days of May and the beginning of July. Only open and ripened heads should be taken, leaving stems and leaves in place.
2. Drying. The collected material is laid out on a paper base in a thin layer, preferably & mdash; outdoors, under canopy protection or in the attic. Inflorescences dry for about a week and require periodic mixing.

Readiness is simple: it is enough to rub one of the flowers in the palms. If the result is fragrant dust & mdash; base is ready.

How to brew

The decoction is prepared according to the traditional recipe: up to 250 ml of hot water for 8-10 grams of brew. It is important not to use boiling water, since its temperature kills healing properties. After the tea has stood for 10-15 minutes, strain the liquid through a sieve, removing small particles.

How to use the medicine

The medical brew cannot be boiled, so the drink is prepared in a glass or mug. Standard proportion & mdash; two spoons, the concentration of which allows you to get by with a five-minute exposure. The solution should be drunk in one drink, in small sips.

In childhood

A common & mdash; whether chamomile tea is harmful to children, how it works and what it treats, what are the indications and contraindications, and most importantly & mdash; what's the use of it. Of course, it's too early to drink herbal tinctures in infancy & mdash; this requires consultation with a pediatrician, excluding possible negative reactions. But adding a small amount of liquid to the bath, as well as wiping in the area of ​ ​ diaper rash and irritation, helps to eliminate harmful bacteria and microorganisms.

Limitations

Factors that are grounds for choosing other types of beverages include:

• Allergy and individual intolerance.
• Therapy with sedatives and diuretics.
• Chronic pressure problems.

The benefits are only revealed when taken correctly, so it is important to be careful with medical advice.

To summarize

Chamomile tea is good for both men and women. A unique composition containing the substances and trace elements necessary for the body, a fragrant aroma, as well as a taste that can be saturated with mint, honey or lemon & mdash; all this guarantees a positive experience and a positive effect. More information about brewing varieties and features is available on our official YouTube channel.