One of the controversial issues facing expectant mothers and their supervising doctors is whether pregnant women should drink coffee?
Some categorically assert & laquo; no & raquo;, while others, on the contrary, advise not to deny themselves the pleasure of a cup of good natural coffee.
Coffee for pregnant women: arguments & laquo; against & raquo;
- Coffee in grains & nbsp; contains caffeine, which is known for its ability to stimulate mental and physical activity and increase blood pressure. Particularly sensitive women in the position may have unreasonable nervousness and insomnia. With a lot of caffeine, heart palpitations can occur not only in mom, but also in the fetus.
- Caffeine accelerates gastric acid secretion, which sometimes leads to heartburn. To prevent this, it is recommended to add milk or cream to the cup and not brew too strong a drink.
- When caffeine is consumed, calcium is washed out of the body, which is responsible for the strength and density of bone tissue. Bone loss is possible with a large amount of caffeine, but pregnant women have increased calcium expenditure due to the formation of a skeleton in the fetus, so even a few cups of coffee can negatively affect. When drinking coffee, it is recommended to increase the number of foods with a high calcium content & ndash; milk, cottage cheese, natural yogurts.
- Coffee reduces appetite, so those who follow a dietary diet drink it with such pleasure, however, in the case of pregnancy, this effect can serve a bad service, because expectant mothers need a good diet.
Coffee for pregnant women: arguments & laquo; for & raquo;
- With weakness, dizziness and reduced pressure, a cup of coffee will cheer up and eliminate similar symptoms.
- Caffeine stimulates the digestive tract, which leads to accelerated digestion of food. For pregnant women, this may seem important, especially in the second and third trimesters, when many are overweight.
- Coffee grains in large quantities contain antioxidants that increase the body's protection against external factors and exacerbate attention & ndash; The drowsiness of pregnant women will instantly pass after a cup of coffee.
- A cup of your favorite drink lifts your spirits and colors the day with bright emotional colors. Often, the pleasure of your favorite drink is much more effective than many vitamin supplements, so doctors do not recommend that girls in a position radically change their eating habits.
Standard coffee for pregnant women
Everything is fine in moderation, especially coffee for pregnant women.
If the expectant mother is doing well, there is no reason to give up coffee.
Of course, it is better to limit yourself to 2-3 servings a day, and avoid too strong a ristretto or double espresso.
According to the WHO, pregnant women should limit their daily caffeine intake to 300 mg, and some European countries recommend not exceeding 200 mg per day & ndash; this means no more than 2-3 servings of coffee.
Better if it's a cappuccino, latte or mocha.
Expert Opinion
Caffeine is found not only in coffee, but also in tea, and in green it is almost twice as much as in a coffee drink.
When calculating daily caffeine intake, pregnant women need to know that the stimulant is also in black chocolate, tea mate, Coca-Cola.
For those who, nevertheless, decided to give up coffee during pregnancy and feeding, you can switch to cocoa or hot chocolate & ndash; these drinks contain caffeine in microdoses, which have practically no effect on the body.
And for those who continue to use lattes or cappuccinos in reasonable quantities, we offer & nbsp; to buy coffee in the online store & nbsp; & laquo; Russian Tea Company & raquo;.
We supply plantation coffee, the quality of which is beyond competition.
We have mono-mixtures of the best varieties of arabica on sale, as well as blends of several types and varieties created by professional titesters.
We are proud to offer a great natural coffee that even expectant mothers will drink without fear, dreaming of another cup of pleasure.
