Green coffee grains for weight loss have gained immense popularity in recent years & ndash; they are brewed and drunk in the hope of speeding up metabolism and shedding a few extra pounds. But is that really true?
Green coffee & ndash; these are the same fruits of the arabica or robusta coffee tree, only unroasted. They look moist, dull olive, have a subtle smell, and when brewed they give an inexpressive aroma drink with an astringent herbaceous taste.
The undeniable advantage of green coffee beans & ndash; these are useful substances contained in them in large quantities. Green coffee is rich:
- chlorogenic acid,
- antioxidants,
- B vitamins, as well as C, E, PP,
- tannins, etc.
During the roasting process, the coffee beans undergo complex chemical reactions, as a result of which the structure of the beans and their original composition change significantly.
Green coffee beans
Japanese scientists have been researching the effects of green coffee on the body for several years, and they came to the conclusion that chlorogenic acid lost during frying, in combination with natural caffeine, activates metabolic processes in the body, accelerating metabolism.
The result is a health-improving effect: the gastrointestinal tract is normalized, toxins are eliminated, oxygen metabolism in the cells improves.
And this, in turn, leads to burning of fat cells, improvement of general condition, positive cosmetic effect.
Even after drinking a drink, you can use it for your own purposes by making it an anti-cellulite body scrub.
Green coffee extract
Green coffee extract is also offered as an additional marketing product.
This is a green bean extract used as a dietary supplement for weight loss.
As a result of laboratory tests, it was noticed that drinking green coffee leads to a decrease in blood pressure and a slight decrease in blood glucose levels in people with an excess of it.
But studies in this direction were carried out only with small groups, so all the information cannot be accurate and complete.
Expert Opinion
Experiments with green coffee are not scientifically confirmed, so all of the above information cannot be considered reliable and final.
Need thorough and sustained independent studies that confirm or refute the final results. Many scientists believe that the effect of green grains for weight loss & ndash; it's a placebo.
How to make green coffee
Unroasted coffee grains are prepared according to the same principle as roasted ones: they are ground in a grinder to a powder, and brewed in a Turk.
Simmer until foam appears & ndash; when lifting it, remove the Turk from the heat, let the coffee cool slightly.
The taste of green coffee is specific, and the positive effect is doubtful.
To lose weight, it is better to use proven and proven products, but to enjoy better good natural coffee, which is offered in the Russian Tea Company.
Here you will find high-quality freshly roasted coffee of various varieties & ndash; arabica and robusta, as well as magnificent blends with an expressive taste and bright aroma.
& laquo; Russian Tea Company & raquo; Wishes you only pleasant emotions from each sip of coffee.
