Ground, instant, coffee beans and their myths
With a cup of aromatic espresso coffee, we start our day, keep our strength going at noon with an invigorating Americano, and in the evening we can afford to relax while sipping a delicate latte coffee in a restaurant.
The variety of coffee varieties has made this drink popular around the world.
Coffee beans , ground or instant & ndash; anyone will find an option they like.
Manufacturers offer us to buy coffee, and we are happy to buy the varieties we like, because the cost of coffee is relatively low.
And everything would be fine, but doctors are increasingly reminding us of the dangers of this wonderful drink. What to do? Give up drinking coffee, without which it is no longer possible to imagine your own life? Is coffee really that bad for our bodies?
Throughout the history of its existence, coffee has gradually become overgrown with myths.
Many of his opponents believe that tea can cheer up as well as a good espresso, and coffee only harms human health.
Here are the myths that accompany coffee.
Myth 1:
Coffee leads to heart disease
This is not the case. For 20 years, scientists have conducted research and have not identified any relationship between coffee consumption and heart disease.
It was previously believed that drinking coffee leads to an increase in blood pressure and blood cholesterol. However, if this is the case, then the drink must be very strong to cause a similar effect.
Myth 2:
Coffee beans are contraindicated in pregnant women
This myth also applies to instant and ground coffee, regardless of brand, type and cost. Scientists have proven that caffeine contained in coffee does not adversely affect the course of pregnancy.
However, recently in the & laquo; American Journal of Epidemiology & raquo; a medical article was published, the authors of which advised pregnant women to avoid excessive consumption of caffeinated products (including coffee), since in this case there is a high probability of having children with a lower body weight.
Myth 3:
Coffee causes cancer and osteoporosis
In particular, the myth concerns breast cancer that occurs in women.
Today, scientists continue to deny this relationship between coffee and cancer.
And here, with regard to osteoporosis, this judgment is partly true. & nbsp; Caffeine helps to wash out calcium.
So, it is better to follow the measure and limit the consumption of this drink.
Can't overcome the dependency? Then drink at least one glass of milk daily to make up for calcium deficiency in the body.
Myth 4:
Addiction
According to medical research, coffee & nbsp; is not addictive .
However, people often complain of low energy and headaches if they drastically reduce the amount of drink consumed.
But here there is a way out & ndash; reduce the dosage gradually.
Myth 5:
Cereal coffee stimulates the brain
Did you know that coffee & ndash; isn't it a stimulant at all?
However, it contains substances that can increase our energy potential. Moreover, this applies to coffee, regardless of its type.
But don't forget that coffee increases the production of stress hormones, can cause heart palpitations and increased anxiety.
Myth 6:
If you drink coffee with milk, it is poorly digested
Why then the whole world has been drinking tea with milk for a long time and does not even worry about digestion?
In fact, such a myth was invented by envious people and ill-wishers, because coffee with milk is digested without problems.
Despite conflicting reviews, coffee is still a popular drink around the world.
This is not surprising because coffee has the following properties:
- invigorates ;
- relieves depression;
- helps fight asthma and cancer;
- contains antioxidants that prolong youth and beauty, relieve stress, etc.;
- the cost of coffee varies greatly, and therefore it is available to anyone;
- is widely distributed and can be easily purchased from virtually any grocery outlet, as well as online stores.
The only & laquo; competitor & raquo; with whom coffee competes & ndash; it's tea. However, it is safe to say that coffee will never lose its relevance, because this drink & ndash; a real treasure trove of useful properties that make our lives better!