One of the most strengthened traditions of Russian families & ndash; have a cup of tea before bed.
This is not uncommon, but tea later is not recommended for medical reasons.
Firstly, due to the tannin (thein + caffeine) content of tea, which has a tonic effect; secondly, due to the natural diuretic effect.
Someone falls asleep badly after an evening cup of tea, and someone sleeps well, but wakes up in the morning with swelling. However, all reactions are individual.
There are many people who enjoy drinking a nice cup of tea in the evening before bed and sleeping sweetly, waking up awake and rested in the morning.
And all because these people know the secret & ndash; they choose real Chinese tea .
What Chinese tea to drink before bed?
Prerequisite & ndash; use only high-quality raw materials. Of the Chinese types of tea, it is better to avoid green and yellow, because they are poorly fermented and contain a large amount of caffeine stimulating the nervous system.
Chinese white tea, although it does not undergo fermentation, however, & laquo; in a lightweight form & raquo; affects the human body, and thanks to the large amount of essential oils in fleecy kidneys, it has a delicate relaxing effect.
Therefore, if there are no individual negative reactions to the evening tea, then you can drink a cup of fragrant white tea.
If you want to buy tea from China , then try the famous Te Guan Yin & ndash; tea from the genus Oolong, growing in Fujian.
A properly brewed tea leaf weakens internal controls and has a slight sedative effect, which is just as good for an evening tea party.
The most famous varieties of Te Guan Yin & ndash; Nong Xiang, Qing Xiang, Hua Xiang, Chen Xiang, et al. Teguanyin teas & ndash; selection of monks for meditative ceremonies.
Chinese tea can be purchased from our online store .
Chinese black tea
Chinese green tea
Chinese red tea
Chinese white tea
Puer
Oolong
Elite Chinese tea
We sell tea directly from the manufacturer, so we guarantee high quality and excellent prices.
For purchases of 500 grams or more, discount - 30 %.
Check out the full range of Chinese tea here.
2-3 hours before bedtime, you can treat yourself to a cup of excellent Da Hong Pao (Big Red Robe).
This is one of the oldest types of Chinese tea and its cost is appropriate. But the effect after its use is tangible & ndash; monks drink Da Hong Pao during meditations to reveal in themselves the powers of vision with a clear consciousness, being in a slight euphoria. & nbsp; Still a Big Red Robe has a warming effect.
Herbal teas
From a medical point of view, the most innocuous evening tea party will be a herbal tea , which contains herbs with a soothing effect. For example:
- chamomile
- thyme
- Valerian
- melissa
- mint
- motherwort
- oregano, etc.
Expert Opinion
Herbal plants are known to help reduce stress, promote deep relaxation, and improve sleep quality in general. Herbal fees can be drunk separately, or you can mix with tea leaves, each time creating a new original blend. To prevent evening tea from harming, drink tea at least an hour before bedtime, observing the measure.
You can buy Chinese tea in our online store. We offer only the best teas from China, India, Sri Lanka: fresh collection, consistently high quality products and democratic cost made & laquo; RCHK & raquo; leader in the tea segment. With our teas, you will fall asleep in the evenings and wake up cheerfully in the morning: the main thing is to choose the right kind of tea & ndash; and we are here to help.