The first mention of sea buckthorn suggests that its historical homeland is the territory of East Asia.
Most of the surviving sources confirm that the healing properties of the plant were already known to Mongolian and Tibetan medicines.
Ancient Greek archives contain records of the treatment of sick and injured horses, emphasizing the rapid pace of recovery, however, from the Middle Ages until the beginning of the twentieth century, the possibilities of this unique berry were undeservedly forgotten.
The works of biologist I.V. Michurin & mdash; after the end of World War II, sea buckthorn was actively used as a vitamin remedy, and since the seventies & mdash; was included in the pharmacological handbook containing recommendations for the manufacture of medicinal products.
Today, shrubs ripening in late summer and early autumn grow throughout Europe, so the question of how to make sea buckthorn tea at home comes down solely to the choice of recipe.
Overview
The beneficial properties of a popular drink are determined by its special composition, which is a real storehouse of elements necessary for the human body.
Infusion is especially relevant in autumn and winter, as the vitamins contained in the fruits help strengthen the immune system.
Calcium and potassium, nutrients, carotenoids and flavonoids, and a variety of vitamin groups & mdash; A to E & mdash; provide optimal conditions for the prevention of colds.
Regular use of tea from fresh or frozen sea buckthorn, about the recipes for the preparation of which today will still be said a lot & mdash; a good way to improve well-being and vitality.
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What are the key benefits
The uniqueness of the shrub is that, to one degree or another, all its parts are valuable & mdash; berries, leaves, branches, bark, and even roots.
This fact determines the demand for the plant in traditional medicine & mdash; no directory is complete without several options for using sea buckthorn infusion or decoction.
However, the main role is still assigned by nature to fruits that contain the highest concentration of nutrients.
Among the most significant trace elements, it is worth highlighting the following:
- Ascorbic acid. The need for regular use is due to the absence in the body of the function of independent synthesis & mdash; taking into account the importance of the substance involved in carbohydrate metabolism and redox processes, it is important to know how to prepare tea with sea buckthorn not only tasty, but also with the preservation of a sufficient volume of this element. Vitamin C, obtained in the right amount, not only strengthens the immune system, but also promotes accelerated wound healing, as well as normalizes liver and kidney functions.
- Group B Complex A category of important substances that increase the elasticity of the vascular walls and stimulate the production of collagen, which is necessary to saturate the skin and hair with nutrients. Combined with phylloquinone to prevent heart attack.
- Flavonoids & mdash; elements, the effect of which limits the toxic effect, and can also prevent hypothermia of body tissues. The systematic use of berries, as well as the ability to properly prepare sea buckthorn tea at home, reduces the concentration of cholesterol and helps to reduce the frequency and severity of spasmodic manifestations.
- Bioflavonoids whose functional task is to strengthen the circulatory system, reduce edema and prevent the development of an allergic reaction or a cold.
It is important to make sure that the source material is available before you start learning recipes.
A reliable option that guarantees quality and variety of choices & mdash; catalog & laquo; of the Russian Tea Company & raquo;, which contains both traditional and original types of loose and packaged tea:
- Sea Buckthorn Jam & mdash; fruit and berry mixture recommended for lovers of rich aroma and long aftertaste.
- Wild sea buckthorn & mdash; perfect blend of tea with berries optimal for testing recipes.
- Sea Buckthorn-Orange & mdash; a berry-zest combination that creates a sunny mood.
However, there is an alternative option that is relevant in cases where several flowering shrubs grow somewhere nearby.
Self-collection and preparation of raw materials allows you to take time away from everyday worries and get results that meet both qualitative and quantitative expectations.
How sea buckthorn tea blanks are made
Making a drink from fresh fruits will not cause much difficulty & mdash; the berries must be washed, sorted, and cleaned of small foreign particles.
But the formation of a reserve for the winter & mdash; A more comprehensive process that follows specific rules to preserve key benefits.
Freeze
Simple and efficient.
During pretreatment, sea buckthorn is completely freed from weeds, leaves and twigs, and is subjected to careful selection, which only whole fruits with intact skin can pass.
It is worth considering that the outer layer is quite thin and sensitive, so it is better to do without sudden movements and brute force.
The obtained ingredients are laid out in an even layer on a towel for drying. The less moisture there is, the deeper and better the freeze will be.
Optimum freezer temperature & mdash; about -20 & deg; C.
Once the transition to the new aggregate state is complete & mdash; there should be enough time to find a recipe telling how to properly prepare and brew sea buckthorn tea from frozen berries & mdash; sea buckthorn can be distributed to pre-prepared packages or containers.
Shelf life & mdash; not more than a year.
Drying
Another option for processing fruits, the first half of which is practically no different from the previous method.
Collection, washing, drying, garbage removal and layout on the fabric are performed in the usual way, however, instead of freezing, the workpiece is placed in the shade, preferably & mdash; in an open and ventilated area protected from precipitation.
The duration of the process depends on the temperature conditions & mdash; after the berries are slightly dry, you can speed it up using the oven, having previously set the minimum mode.
How to dry your leaves
Unlike fruits ripening towards the end of August, sea buckthorn foliage blooms back in April & mdash; and this period is considered the best for collecting shoots.
Best & mdash; outing for ingredients in the morning, preferably on a sunny and clear day.
To preserve the beneficial properties of future brewing, it is worth refraining from water procedures. If the degree of contamination is too high & mdash; it is better to remove litter with a napkin or soft cloth.
The collected leaves are laid out on a clean towel and placed in the shade. For even drying, it is recommended to turn them over carefully from time to time, trying not to damage the structure.
How to make sea buckthorn tea at home
Preforms availability & mdash; regardless of their origin & mdash; allows you to start working on recipes. Before starting cooking, it is recommended to perform a number of simple steps, as well as remember a few useful tips:
- Cover frozen or dried fruits completely, and leave for five minutes. If you first mash them into gruel & mdash; taste will be more pronounced and bright.
- To brew sea buckthorn tea according to recipes like in a restaurant, you need to have two things with you: a French press and a ceramic (or glass) kettle. To maintain the optimal temperature of the infusion, it is recommended to rinse the containers with hot water first, and after all the components are assembled together & mdash; cover the dishes with a thick towel.
- During the preparation of a drink according to exotic recipes involving the addition of fruits, do not forget to wash and scald the skin & mdash; this will prevent harmful microorganisms from entering the kettle and accumulating as they are transported and stored.
- Plant & mdash; high content of vitamin C, which gives a characteristic sourness. Sugar and honey give a good combination, leveling the taste balance to the desired level of sweetness.
- Duration of infusion of ingredients & mdash; not more than a quarter of an hour. The longer the shutter speed & mdash; the richer the taste.
The completion of the preliminary preparation means that it's time to choose a suitable recipe for vitamin tea with sea buckthorn berries.
Classic
The easiest way is as follows:
- fruits are ground to a uniform state in a separate container;
- a black or green brew is brewed in the teapot (one teaspoon per serving);
- The puree and infusion are mixed in a cup.
Sugar and honey are added based on personal preference.
But if you do not want to prepare the recipe yourself, then you can use ready-made blends of tea with sea buckthorn berries & mdash; e.g. black & nbsp; Sea buckthorn tea .
Thermos cooking
In this case, the order of actions is almost identical to & mdash; except that instead of tea infusion, you can do with ordinary hot water. Recommended proportions & mdash; 2-3 tbsp. l. strained mass for 300 ml., Infusion time & mdash; up to an hour and a half.
How to make frozen sea buckthorn tea at home
The availability of blanks allows you to enjoy a healthy drink at any time of the year. All ingredients must be pre-washed and soaked, and then kneaded to a porridge-like state. Optimal ratio & mdash; 700 ml per 100 grams, withstand fifteen minutes. You can add black or green tea leaves if you wish.
Cinnamon infusion
Components used:
- 120 gr. fresh or frozen berries;
- 20 g cane caxapa;
- a pinch of cinnamon;
- orange peel;
- 0.4 liters of hot boiled water.
Preparation:
- crush fruits and add granulated sugar;
- put the mass in a French press and pour for 5 minutes;
- add spices and citrus fruits.
Homemade fermented sea buckthorn leaf tea recipe
Preparation of raw materials by the drying and fermentation method, which was mentioned earlier, lasts from several hours to two to three days & mdash; depending on temperature.
A darker hue and richer aroma help determine readiness.
For storage, it is recommended to use glass or dense paper containers that prevent moisture from entering.
Brewing a drink does not differ from the standard procedure & mdash; it is enough to put a few leaves in the kettle and fill it with boiling water, and then wait a quarter of an hour.
Sea buckthorn tea with ginger
Infusion, perfectly warming in the cold season, for the preparation of which dry brewing is not required. The 0.5 liter formulation includes:
- 100 gr. berry puree;
- 2 tbsp finely grated ginger root;
- Ground or stick cinnamon, sugar, honey (to taste).
You can brew both in a separate kettle and in cups, proportionally reducing the proportions. It is recommended to drink immediately, since the beneficial properties are preserved only in the first hours.
Orange sea buckthorn tea drink
Another simple recipe that allows you to get a fragrant and rich infusion in just 10-15 minutes. Ingredients include:
- Harvesting or fresh berries & mdash; 250-300 grams.
- One medium orange (optional & mdash; lime or lemon).
- A pair of cinnamon sticks.
- Natural sweeteners.
You can use it hot or cold.
How to brew delicious tea with honey and sea buckthorn berries
The main algorithm remains unchanged & mdash; the mashed mass of fresh or pre-prepared fruits is mixed with ready-made black or green tea (already brewed), after which concentrated honey syrup is added to the resulting blend. Proportions per 100 gr. puree & mdash; 0.25 liters boiling water, plus a teaspoon of other components.
Sea buckthorn infusion with spices and mint
In accordance with the classic formulation, based on 400 ml, you will need:
- 130 g of strained mass;
- 3-4 peppermint leaves;
- 1-2 tsp black tea;
- 1 pc of star anise;
- 1 tsp honey (to taste).
Put all ingredients, except sea buckthorn, in a brewing kettle and pour boiling water. Add the crushed berries after 5-6 minutes.
Pear tea
For cooking, you will need sweet and ripe fruits, a cup of fruits, a tablespoon of brew and two & mdash; granulated sugar. Mix a couple of the first components in a blender, transfer to a saucepan, add the remaining and 0.7 liters. boiling water. Put on a low heat, wait for the boiling to begin and turn off. Mix thoroughly, let it brew for a quarter of an hour, strain.
Sea buckthorn lemon tea drink
Ingredients per 350 mL medium capacity:
- homogeneous berry mass & mdash; 350 g.;
- 3-4 peppermint leaves;
- 1-2 tbsp. l dry black or green tea;
- 1/4 citrus fruit.
Brew mint infusion, hold up to 12 minutes, then add sea buckthorn and & mdash; optional & mdash; honey. Allow to stand for 15 minutes. It is worth noting that the addition of lemon juice and pulp to the drink turns it into a strong immunostimulant that increases the functional state of the immune system.
Sea buckthorn tea with Ivan tea
A combination of two medicinal plants, for the preparation of which it is enough just to mix the blanks in equal proportions and pour hot water. Unlike other formulations, it allows re-brewing during the day.
Sea buckthorn tea infusion with raspberries
One of the most fragrant bouquets, the brightness and saturation of which is determined by raspberry berries (50 g) and black currant leaves (2-3 pieces). The berry mass is laid out in a thermos and brewed with boiling water, after which currant leaves are added to the broth. Exposure time & mdash; about 20 minutes.
Harm and contraindications of sea buckthorn tea
Powerful combinations of active components are not always beneficial. Caution when using is recommended in the presence of diseases such as:
- gastrointestinal disorders, including gastritis;
- kidney or gallstones;
- acute cholecystitis and pancreatitis;
- reduced pressure;
- allergic to honey, berries or other components of the recipe.
It is also worth considering that strong infusion reduces blood clotting and actively affects the CNS.
To summarize
So, now you know how to make delicious sea buckthorn tea from frozen or fresh sea buckthorn according to classic recipes at home. Compliance with the basic principles of preparation allows you to get an exquisite and healthy drink based on natural ingredients. Enjoy your tea!