How to make cardamom tea - recipes for making a drink at home

The strong aroma and ginger flavor shade led to the popularity of cardamom & ndash; it is used both in food preparation and as an additive to drinks.

In the article we will tell you about black Indian and green tea with cardamom & ndash; what are the benefits and harms of these prescriptions. & nbsp;

Overview

Elettaria cardamomum Maton – this is what cardamom is called among biologists.

It takes its origins in India, but even before our era, the spice came to Ancient Egypt, from where it was supplied throughout Europe.

Cardamom seeds and essential oil are mainly used now.

They are used both in the preparation of seasoning and in the production of drugs based on natural herbs.

Chemistry and benefits

In manufacturing, cardamom fruits are dried and ground into a fine powder. & nbsp;

Nutritional value per 100 grams of spice: & nbsp;

• 11% – protein; & nbsp;
• 7% – fats; & nbsp;
• 68% – carbohydrates; & nbsp;
• 6% – ash;
• 8% – moisture. & nbsp;

In the seeds themselves and their shells are essential oils. They have a very pleasant smell, help calm the nervous system and heal wounds.

In one drop of oily juice can be found: & nbsp;

• Amidone. It is analgesic and also has a mild sedative effect. & nbsp;
• Borneol. Main function & ndash; elimination of bacteria, infection, infection. Edema is relieved from the inflamed area. & nbsp;
• Camphor & ndash; gently relieves pain and inflammation.
• Linalool & ndash; is analgesic and also affects the nervous system, effective under stress. & nbsp;
• Cineol & ndash; a powerful antiseptic with an additional macro-effecting effect. & nbsp;
• Bornyl acetate & ndash; reduces pain, especially when added to arthritis medications.
• Nerolidol & ndash; is effective for its expectorant and bronchodilator properties.
• Terpineol & ndash; helps relieve inflammation of the mucous membranes in diseases of the upper respiratory tract.

At the same time, most of the elements have their own unique smell, they are used to create aromatic compositions, which is why the drink with the addition of spice is very aromatic and attractive. & nbsp;

Of the micronutrients beneficial to health are present:

• iron,
• B vitamins,
• calcium,
• magnesium,
• phosphorus,
• zinc.

This rich composition contributes to: & nbsp;

• improve digestion;
• cardiovascular benefits; & nbsp;
• enrichment with elements of bone and muscle tissue, blood; & nbsp;
• uplifting; & nbsp;
• strengthening immunity. & nbsp;

Cardamom Flavor Features

Seasoning can be found in three forms:

• Ground powder & ndash; is more affordable and convenient to use, however, it cannot be said with certainty that less expensive weight components were not added to it when grinding. & nbsp;
• Seeds & ndash; they can be found both in packages and by weight. They are easy to use and often used for baking. & nbsp;
• & ndash; most valuable in terms of nutrients and aroma preservation. Their acquisition is preferable. Immediately before use, you can clean the skin or grind them in a mortar using a coffee grinder. Sami & laquo; boxes & raquo; are odorless, but serve as airtight packaging for fragrant seeds and septa that have valuable aromatic oils and trace elements. & nbsp;

There are also two different flavors and aroma type: & nbsp;

• Black & ndash; soft and tender, has a smoked flavor. Suitable for preparing sauces and adding to main dishes, desserts. It's rarer, so you're more likely to see a second look in the store. & nbsp;

• Green & ndash; has a bright bouquet of rich sweetness and sharpness, will compete with pepper, because it has a peppery and ginger shade, which is not surprising & ndash; the plant belongs to the same group as ginger. It is more commonly used when creating beverages. & nbsp;

Since the aromatic properties are revealed gradually to achieve maximum results, it is worth adding spice to dishes at the initial stage of cooking & ndash; when tea leaves are first infused with boiling water, and all other components are added later. & nbsp;

How to characterize the taste and smell of plant fruits?

It may be noted that belonging to the ginger family already speaks of a specific and sufficiently saturated aroma.

Acuity manifests itself to a large extent only with a large amount. First impression & ndash; floral, notes of eucalyptus and fennel are heard. Then you can catch some smoke and camphor.

How cardamom tea works

The medical use of the condiment has a history exceeding five millennia.

Of course, most issued by ancient & laquo; doctors & raquo; recommendations now would greatly surprise modern specialists, but the fact of a positive impact on many organs and life as a whole is unambiguous.

Now biologists, together with doctors, note the following positive properties: & nbsp;

• Speed up exchange processes. With excessive or improper nutrition, as well as due to the presence of a number of diseases, a person may have a metabolic disorder. Cardamom, like many other spices, affects the metabolism, triggers it, especially if you start the morning with a cup of tea on an empty stomach. This results in weight loss.
• Improved well-being and mood in general, thanks to the elimination of toxins and toxins, the invigorating effect, the soft sedative from essential oils. & nbsp;
• Relieve toothache and malodor. Previously, the seeds were chewed and the decoction was mouthwashed to improve gum health. & nbsp;
• Strengthening the cardiovascular system & ndash; vessels become stronger and more elastic.
• Inflammatory remediation and decontamination are great for the first signs of a cold.
• A preventive agent for many diseases of the genitourinary system and gastrointestinal tract. & nbsp;
• Fatigue relief, mild sedation & ndash; ideal for evening consumption.

Cardamom has many positive properties, it is recommended for almost all people & ndash; elderly, adults, children. & nbsp;

How to make cardamom tea

First, a few words about buying and storing.

For maximum benefits, it is recommended to choose dried fruits rather than cardamom powder.

Pods retain all seed properties. They should have a delicate pistachio shade & ndash; if they are dark, brown, then long-stored or spoiled, treated with chemicals. On the contrary, too white indicates immaturity.

Pods shall be hermetically sealed when compressed & ndash; emit a crunch.

If you choose a powder, it is good enough to add flavor, but significantly less contains positive oils, as they are volatile. & nbsp;

The spice should be stored in a sealed container & ndash; glass, ceramic. When cooking, it is best to grind part of the seeds or grind them immediately before brewing. & nbsp;

Unlike some other seasonings, cardamom takes a long time to brew, it is recommended to hold it in boiling water a little before use.

Be careful when choosing water & ndash; it should be clean, with a minimum amount of impurities. It is best to buy distilled or from a source, but if you use tap water, you need to carry out a multi-stage cleaning. & nbsp;

The choice of tea should be approached with special attention. These should be tea leaves, but by no means sachets. Green or black & ndash; at your discretion, the first tones well, it should be drunk in the morning, it gives strength. You can buy proven products in the store & laquo; Russian Tea Company & raquo;. & nbsp;

How to make cardamom tea: Recipes

You can add cardamom alone or in combination with other aromatic herbs, spices. Let's imagine the best combinations. & nbsp;

With cinnamon

Cinnamon powder or sticks can be used.

The second option is more natural and fresh. We recommend crushing them in a mortar right before use or tar in advance and store in an airtight container. For a drink, you will need either one whole stick (its use will make cooking and serving beautiful) or half a spoonful of powder.

For 1-1.5 liters of water, you need one teaspoon of black tea leaf. & nbsp; Choose large-leaved or small-leaved varieties depending on your preference.

First, for tea with cardamom and cinnamon, you need to grind cardamom fruits (8-10 pieces), pour boiling water over them and let them brew for 5-10 minutes.

Then, with this infusion, you can pour the remaining ingredients. During this time, the temperature from 100 will drop to 85-90 degrees, which is most suitable for brewing. & nbsp;

Such a drink can be drunk hot or chilled, it not only tones and gives strength, but also helps to improve metabolism, & laquo; triggers & raquo; him in the morning, helping to reduce excess weight.

In the assortment & laquo; of the Russian Tea Company & raquo; there is a ready-made herbal mixture & nbsp; & laquo; Tea for Lady & raquo; , supplemented with apple, rooibos, citrus, blackberry leaves, chamomile and juniper berry.

Black & nbsp;

Indian or Ceylon tea is suitable in the proportion of one tablespoon per brew.

The brewing procedure is the same & ndash; first, cardamom fruits/powder (no more than a teaspoon) insist on boiled water, and then only pour tea leaves with infusion.

It should be noted that the spice has a sweet taste, so it does not need the addition of sugar or honey, it is suitable for people who are on a diet or have diabetes. & nbsp;

How to add cardamom to green tea & nbsp;

Here the preparation method is slightly different, since this variety requires a short brew & ndash; no more than 3-5 minutes, but you can douse the leaves with hot water (no more than 80 degrees) several times, and at the same time the drink will not lose its aroma and beneficial properties.

The proportions remain the same, but the technology is changing.

First you need to pour boiling water into the container & ndash; prepare brew, drain it

Then put a tablespoon of green tea in a ceramic or glass teapot, pour water and immediately drain it. And only after the second brewing should you add crushed cardamom powder. & nbsp;

With ginger and cinnamon

This is an excellent fat burner, you can drink such a drink cold, it refreshes well, especially if you supplement it with lemon and a few ice cubes.

Recipe: & nbsp;

• 0.5 L boiling water; & nbsp;
• 1-2 spoonfuls of tea; & nbsp;
• 2-3 cardamom pods, pre-ground; & nbsp;
• a small slice of ginger root; & nbsp;
• 1 cinnamon stick. & nbsp;

First, follow the already described method to brew cardamom and tea leaf using a cardamom decoction. Only then can the rest of the ingredients be added, crushed or whole. It is recommended to strain the resulting drink before serving.

We also recommend having tea & nbsp; & laquo; masala & raquo; , which can be brewed with both water and milk according to the eastern tradition.

How to make rosemary tea

Rosemary leaves (we'll need two sprigs) work really well with different cocktails and lemonades. The combination with ginger has long been known. Why not try pairing it with cardamom (two pods will be enough not to interrupt the scent). & nbsp;

Tea leaf is suitable for any & ndash; at your discretion. We recommend not to put too much & ndash; 1-1.5 tablespoons.

Pour boiling water over the brew, then put all the components at once, fill with hot water & ndash; 750 ml. After 2-3 minutes, you can finely cut half of the orange and add.

The main effect of the drink & ndash; tonic, it will suit early mornings and workdays, and before sports training. & nbsp;

Bastard and cinnamon tea: recipe

Illicium (the second name of the anise) belongs to the family of lemongrass, so it has the same acidity as the leaves and fruits of lemongrass.

It is also called star anise. Almost all seasonings work well with it, we recommend adding one half liter brew: & nbsp;

• 1 tbsp. tea leaf; & nbsp;
• 2-3 cardamom fetuses; & nbsp;
• 2-3 stars; & nbsp;
• 1 cinnamon; & nbsp;
• half a spoonful of cloves.

You can brew everything at once with boiled soft water at a temperature of no more than 90 degrees.

You should then pour it through a sieve, and you can put several badian stars directly into the cup for decoration, like a cinnamon stick. & nbsp;

Dairy

If you add milk to the classic cardamom tea recipe, you get a more delicate taste. It will significantly soften the edge, as well as add sweetness.

We recommend that you heat it up a little first, and then add it directly to the cup & ndash; to taste. & nbsp;

Citrus

If you want to get a fruit mix, then you can add several components to the classic recipe & ndash; lemon, grapefruit, orange, or tangerine.

Citrus should be pre-peeled (zest gives bitterness), cut into pieces and, together with the resulting juice, added to the ready-made tea. & nbsp;

Co spices

Depending on your preference, you can add cinnamon, star anise, cloves, dried ginger and even peppers. Experiment with seasonings for an unforgettable taste. & nbsp;

What is the best time to drink

The best health effect will be when consumed in the morning on an empty stomach.

This will strengthen your immune system, recharge your energy and start your metabolism.

It can be consumed throughout the day, but not more than 2 times. & nbsp;

Contraindications

It is not recommended to drink when: & nbsp;

• Individual intolerances, allergies.
• Hypertension & ndash; components increase blood pressure. & nbsp;
• Pregnancy and lactation & ndash; with caution, in small doses and only if there are no problems. & nbsp;
• Stomach ulcers and other chronic GI diseases.

Even completely healthy people need to stick to moderate consumption.

In the article we talked about cardamom tea, its beneficial properties and contraindications. If you have chronic diseases, we recommend that you consult your doctor before using.