How to make delicious tea with fresh mint: recipes for making a drink

Unpretentious stems with fragrant, fragrant leaves grow in almost every yard and do not require special care, are easy to dry in the open air, and in the drink they quench thirst well, give a feeling of freshness and coolness.

You need to know how to make tea with fresh mint.

Incorrect dosage will not only harm the body, but also leave an unpleasant cloying bitter aftertaste, in which tender tea leaves will completely dissolve and lose their properties.

General rules

The average cooking time is 15 minutes or less.

All components must be mixed in a brew , poured with boiling water and covered for a short infusion.

If you prefer a cold drink & ndash; the prepared mixture must be cooled and sent to the refrigerator.

How to make hot mint tea

Standard set of products for cooking: up to 10 mint leaves, two glasses of purified water, lemon wedge and sweeteners to taste: honey or sugar.

Put the kettle on fire and wait for it to boil. At this time, rinse and tear the menthol leaves. Add them to a brew with a press or a regular kettle, fill with boiling water.

Tea should be infused for at least 7-15 minutes. If you wish, add a spoonful of honey to it, keep in mind that temperatures above 50 degrees will spoil all the beneficial properties of the bee drug.

Supplement the cup with a few drops of citrus before serving.

Or use a ready-made mint tea blend - choose what you like in our mint tea selection .

Ingredients for chilled ice

An unusual recipe for a summer, cool cocktail includes:

• 10 stems of young mint;
• 10 mugs of water;
• half a cup of caxapa;
• lemon juice (from 1 fruit);
• a few rounds of cucumber.

Cold tea preparation method

By analogy with the hot method, the leaves must be put in a container and poured with boiling water, squeeze out lemon juice.

If you wait for the liquid to cool down, there is no time or desire & ndash; use ice pieces from the freezer.

Throw fresh cucumber into a glass & ndash; it blends beautifully with citrus and green leaflets.

Health benefits of mint drink

Similar tea gives you a feeling of relaxation and inner freshness, and also has a number of healing properties.

In the summer, fragrant leaves are consumed fresh, but for the winter it is worth stocking up on properly dried stems that retain the maximum of useful components.

Nervous system peace of mind

Brewed mint has a sedative effect, therefore it is characterized by a soothing effect and helps to cope with depression, psycho-emotional problems.

However, it does not cause addiction or drowsiness, the person remains vigorous and active.

The tool helps in the fight against insomnia and the desire to fall asleep quickly and soundly. A rich taste and fresh aroma will lift the mood and overall tone of the body.

Colds

Tea and mint tincture is anti-inflammatory and expectorant.

The drink, along with preventive medicines, is indicated in the spring-autumn cool period, during exacerbations of diseases and weakened immunity.

To prevent colds, drinking such tea is not only useful, but also pleasant. A cup of mint liquid with a spoonful of honey can be a real pleasure and at the same time increase immunity.

Tea with mint and those who have problems with gums is shown. It effectively relieves all swelling and inflammation.

Women's Health

Mint helps stabilize the menstrual cycle, normalize the condition during menopause.

The substances contained in the composition reduce testosterone levels, respectively, inhibit the growth of the hairline, eliminating the problem of excessive hairiness.

Contraindications

Do not recommend use to pregnant girls, due to the already unstable hormonal background.

A small amount of mint fluid is allowed in the first terms to prevent and alleviate toxicosis.

It is forbidden to give mint to young children, people with diseases of the cardiovascular system, with low blood pressure and circulatory dysfunctions.

What men should fear

The stronger sex should not abuse the drink, due to the negative impact on potency.

With regular and excessive intake, it can lead to loss of male strength and even infertility.

Take during an outbreak

Touching fresh leaflets, it is impossible not to catch a pleasant menthol aroma.

The plant serves as a natural air fragrance and cleans oxygen not only from unpleasant odors, but also from pathogens, acts as an effective antibacterial agent.

During disease outbreaks, with a detected cold & ndash; breathe in mint inhalations, drink tea, chew fresh leaves.

Green tea with mint strengthens the immune system, relieves muscle spasms and headaches, which are the first signs of ailments.

How often is it possible and at what time of day it is better to drink tea with mint

There are no special restrictions on drinking mint tea, however, like any other product, it is useful in moderation. If you drink too much drink & ndash; the useful properties of green sheets will not have time to be absorbed.

The composition has a relaxing effect, so it is better to take it in the evening & ndash; to sleep better and faster.

Recipes

There are a lot of instructions on how to make delicious mint tea. & nbsp;

Not only mint leaves are prepared, but they are also mixed with black or green varieties, dried fruits, medicinal herbs, sweeteners, flower buds, spices and spices.

Each time you will get a new aftertaste, aroma and feel a different subsequent effect. With chamomile & ndash; calm, with honey and ginger & ndash; reduced inflammation, with melissa and oregano & ndash; getting rid of headaches.

Sedative

Prepare a drink that can help relieve stress, migraines, sleep disorders, irritability and anxiety.

Add the main ingredients 1 tablespoon each:

• ground mint leaves;
• fragrant oregano;
• St. John's wort;
• healing chamomile;
• Honey.

Mix fragrant healing herbs and pour into a glass, clay or ceramic kettle, pour several glasses of hot water and leave to infuse for at least 10-15 minutes.

How to make mint tea with ginger root and honey

This is a decoction that can cheer up in the morning, and in the evening & ndash; calm, he gives peace and warms. You will need:

• one teaspoon of black tea;
• menthol sprig;
• a small piece of ginger root;
• one teaspoon of May or grass honey.

The indicated number of ingredients is calculated for the preparation of one portion of the infusion.

Brew black tea leaves in any way you like.

In a cup, lightly crush mint and ginger, fill with brew. Let the contents cool slightly and brew. Dissolve one spoonful of honey in the cup before use.

With cranberries and honey

Cranberries quench thirst well, so a brewed drink with it is recommended to be consumed cold. & nbsp;

Cranberry tea relieves fatigue, invigorates, restores performance, activates and strengthens memory.

Take:

• two teaspoons of karkade;
• 100 gr. cranberry;
• caxap & ndash; two teaspoons.;
• two teaspoons mint leaves;
• honey (to taste).

Scald the walls of the brew a couple of times, pour karkade and mint into it, pour boiled water.

Separately wipe cranberries with sugar. Put the chopped berries and honey into cups, pour the prepared brew.

Tincture helps to normalize the digestive system, strengthen the immune system, supplies the body with missing vitamins.

Cinnamon and lime

Another recipe for making mint tea is based on the use of sour citrus and fragrant spices.

Such a decoction will help to throw off extra pounds. Of course, it will not remove fat by itself, but in combination with physical activity and diet, it can give a noticeable result.

Prepare:

• large-leaf tea;
• half a lime;
• multiple mint stems;
• one cinnamon stick.

All ingredients must be placed in a container, poured with hot water, closed with a tight lid for infusion.

The longer the liquid lasts, the more bitterness cinnamon will begin to give.

You can replace the hard shelf with ordinary powder, however, then you will have to filter the contents before use. You can add any berries or dried fruits to the composition and drink cold or hot.

Components release toxins, lower sugar levels, and stimulate metabolism.

Moroccan tea

Morocco & ndash; African gastronomic oasis, all drinks and dishes there are distinguished by a subtle, unique taste and piquant aroma.

A pleasant aftertaste will penetrate the depth of your receptors and be remembered for freshness.

You need to prepare for multiple cups:

• 2 medium cinnamon sticks;
• ¼ part ripe lime;
• handful of mint leaves;
• 2 anise sprockets;
• 2 tsp black tea leaf;
• granulated sugar to taste.

Put all prepared ingredients in a heated container, pour boiling water, close the lid and leave the water to saturate for 10 minutes.

Then pour into circles and put in each lime circle.

If you don't want difficulties with cooking, then a simpler recipe for ready-made & ldquo; Moroccan tea & rdquo;, & nbsp; can be purchased from our online store. & nbsp; & nbsp;

With dried fruits

Such a treat will come in handy on sultry summer days. Like the famous cocktail & laquo; mojito & raquo;, a tonic infusion will delight you with thirst quenching and a refreshing effect.

To prepare it, place in the brew:

• a few dried apricots, prunes and raisins;
• 1.5 tbsp black tea.

Pour boiling water over pieces of fruit and tea leaves, leave to infuse.

At this time, in a few mugs, arrange a slice of lemon and a couple of mint leaves, pour them with the prepared mixture and add a spoonful of honey. After the decoction is completely cooled & ndash; it is ready to eat.

How to make sea buckthorn mint tea

Sea buckthorn drink is a preventive agent against colds and has a calming effect, strengthens the immune system and stops inflammatory processes.

To prepare it, you need:

• 200 g sea buckthorn;
• a few mint sprigs;
• 2 tbsp. odorous sugared honey;
• 500 ml boiled water;
• two tablespoons of tea leaves.

Sea buckthorn berries are thoroughly washed, some of them are put into a container, mixed with honey and fragrant leaves, crushed brew is poured.

Another 100 gr. grind and pour into the finished composition.

At the end of & ndash; everything is poured with boiling water and insisted.

After 15 minutes, a tart decoction with a slight bitterness is ready for tea.

With apples

Steamed fruits retain maximum nutrients, remove accumulated toxins and toxins from the body.

To properly prepare rich and nutritious mint tea and follow the recipe, prepare:

• fragrant plant leaves (peppery) & ndash; half a cup;
• apple juice & ndash; 50 mL;
• half lime;
• half a liter of boiling water;
• 2 tbsp. black tea leaves;
• 1 apple;
• caxap to taste.

Apple juice and clean water are poured into the container and brought to a boil over low heat.

The fruits are cut into slices, placed in a container with a lid. & nbsp; Brew and sugar are also added there.

The contents are filled with prepared decoction and infused for several minutes, after which you can treat guests with a hot vitamin cocktail.

How to Freeze

There are several ways to freeze mint leaves. The simplest & ndash; wash and dry the twigs on a paper towel, and then & ndash; fold into a plastic bag with a zip fastener.

Or the easiest option is to purchase ready-made dried & ldquo; Balkan mint & rdquo; in our online store.

Original & ndash; keep mint fresh in the ice. To do this, the washed leaves must be crushed, poured into ice molds, poured with water and sent to the freezer.

When they freeze & ndash; remove from compartments and transfer to plastic bag.

In winter, as needed, you can throw the finished pieces directly into a cold cocktail or thaw in a bowl of warm water, getting fresh blanks.

The second method is used less often due to the complexity of preparations and the opinion that damaged leaves lose useful components.

How to dry mint properly

Wash the collected stems with cool purified water. Even if you cut them at your site, this procedure will not be superfluous. On soft, terry leaves, a huge amount of dust and microbes could accumulate.

• Lay paper towels on the table and arrange the washed plants.
• Take a grill or sheet from the oven, line it with parchment paper and transfer the dried blanks.
• Place the contents in an 80 degree oven, but leave the door slightly ajar.
• Dry the product for 50-70 minutes until ready. You can check this by pulling out one stem & ndash; if it breaks easily & ndash; it's time to turn off the device. After, take out the baking sheet and leave it in the purged place for another day, otherwise, a layer of mold may form on the dried mint in a closed container. It is recommended to store the dried additive in wrapped paper or in a glass but opaque jar.

Also, a well-fragrant plant will dry naturally on the balcony without direct sunlight, however, the process will take much longer.

If you do not want to waste time preparing, choose ready-to-eat products in the online store & laquo; Russian Tea Company & raquo;: here we have all the teas with mint .

Brewing Tips

• Ceramic, clay, or glassware is recommended.
• When the water boils, it is necessary to pour it inside, waiting a few minutes until the temperature drops to 80 degrees.
• It is not worth pouring the already drunk cup with boiling water again. The content quickly loses its beneficial properties, initial taste and aroma.
• If you add honey & ndash; make sure that the liquid is cooled to 45 degrees, otherwise the additive may lose its useful properties.
• The best is the proportion in which the number of mint and tea sheets is the same. For one cup & ndash; that's 1 tsp.
• If you brew an infusion of fresh stems & ndash; putting them in a glass, rub them a little with a wooden stick.

Sugar will sweeten the infusion and make it softer, but it will not benefit the vessels, and can also smooth and suppress the taste of tea and mint leaves.

Summary

The plant perfectly combines with other ingredients, emits a pleasant persistent aroma, gives dishes and drinks a piquant note of freshness and light sourness, therefore it is popular in the gastronomic market.

There are many techniques and recipes for brewing mint tea. Any method will be successful and the invigorating infusion will give you maximum pleasure if you correctly follow the instructions for preparation and dosage.

Stems can be harvested for winter, frozen or dried, allowing you to enjoy your favorite decoction during cold weather.