What makes Karkade tea useful: contraindications and properties of the drink - benefits and harm to the body

Karkade is known worldwide. This floral drink has an unusual shade and a lot of positive qualities. We will talk about the beneficial properties and contraindications of karkada tea in this article.

What is karkade

This unusual variety is made from dried bracts of the Sudanese rose, which belongs to the genus hibiscus.

The infusion was first used in ancient Egypt, although Southeast Asia is considered the birthplace of the plant.

Anthocyanins provide a rich ruby color. And when cold with added sugar, it tastes like fruit drinks.

Egyptians believed that brewing restores energy and quenches thirst during extreme heat. But, in addition, it has many more useful functions, including vasodilation or anti-cancer effect.

Composition and calories

The usefulness of karkade tea is due to the presence of an extensive complex of substances:

• antioxidants;
• quercetin;
• bioflavonoids;
• fruit acids;
• 13 amino acids and 6 essential;
• anthocyanins;
• B vitamins, as well as P, A, C;
• trace elements: iron, phosphorus, potassium, sodium. To a lesser extent: calcium, zinc, copper, magnesium.

And also in the carcade contains dietary fiber, so there is a natural sediment. There are 37 kcal per 100 grams of product, as well as proteins, fats and carbohydrates & ndash; 1 to 2%.

 

TOP 10 Positive Actions

In Egypt, tincture of Sudanese rose is considered almost a panacea. Let's take a look at its main qualities.

Blood pressure decreased

This property of karkade tea was proven in a 2013 study at the University of Arizona.

The drink promotes vasodilation and keeps the pressure within normal limits. As well as the routine present in the composition affects the permeability of capillaries, strengthening them.

Cholesterol lowering

The constituent linoleic acid prevents plaque formation in blood vessels. It also stabilizes cholesterol levels.

Promotes weight loss

Due to oxidation inhibitors and fruit acid, metabolism is enhanced, which is excellent for weight loss. But this property also manifests itself from other sides:

• It has a slight laxative and diuretic effect, which is why excess fluid is excreted from the body. This prevents bloating.
• Affects the absorption of carbohydrates and fats with the compound Phaseolamine. The latter will begin to be deposited on the waist and hips to a lesser extent. It is also involved in the breakdown of starch and sugar, thereby increasing muscle mass.

But the maximum result will be obtained if you follow a diet and exercise.

What is the benefit of karkade tea for menstrual cramps

The drink eliminates some of the symptoms that women experience during this period: convulsive contraction and muscle contraction.

Just one cup reduces pain and also affects the emotional background.

Fighting depression

The complex of substances in the composition tones and invigorates the body, which helps to fight the negative mood and normalize the state of the nervous system.

Liver protection

Due to anthocyanins, the level of inflammatory processes is reduced.

Strengthen digestion

A large number of herbal drinks have a beneficial effect on the digestive system. And karkada is no exception.

Karkade struggles with constipation as well as indigestion and heartburn. This effect is due to polyphenols. They stimulate the entire gastrointestinal tract.

Is karkade useful for strengthening immunity

The presence of vitamin C and natural antioxidants makes infusion a tonic for the immune system.

In addition, other substances in the composition have an anti-inflammatory effect.

At the first sign of a cold, tincture prevents its further development. And in East Africa, it has been used since ancient times to treat coughs.

For skin health

Karkade - it is also hibiscus that is actively used for cosmetic purposes. Its regenerative properties have found active use in creams and masks.

Reduces oncology risk

Included inhibitors destroy free radicals, which slows down the growth of cancer cells, and protocatechoic acid reduces the risk of cancer.

Taste

The herbal beverage includes fruit acids. Due to this, it has an acidic tint that can be diluted with sugar. The deep and rich aroma is often complemented by cinnamon, ginger root, vanilla and other spices. When cold, it is similar to berry fruit drinks. And with the addition of apples, it looks like compote.

What is karkade tea good for?

To summarize the positive characteristics of the infusion:

• immune enhancement and anti-inflammatory effects;
• decrease in blood pressure due to vasodilating effect of anthocyanins;
• diabetes prevention and care;
• elimination of toxins and other negative substances;
• normalization of the liver and digestive system;
• Participate in weight loss through fat loss, carbohydrate absorption, and diuretic function
• fighting skin ailments: eczema, acne, giving skin freshness and health;
• slowing cancer cells;
• Reduce bad cholesterol
• Improved brain function with a set of micronutrients;
• Vitamins A, C, PP strengthen the walls of blood vessels and prevent vitamin deficiency.

In addition, magnesium has a soothing and hypnotic effect, while calcium and phosphorus strengthen teeth, bones and hair.

Benefits for Men and Women

This fact is undeniable due to its chemical composition.

Dry products include:

• dietary fiber;
• thiamine;
• organic, fruit and ascorbic and nicotinic acids;
• trace elements;
• antioxidants;
• bioflavonoids;
• carotene;
• anthocyanins;
• riboflavin, etc.

Vasodilating effect enhances blood circulation. This has a beneficial effect on the health of the male genital system.

Ladies can take healing baths with a Sudanese rose or prepare lotions. This helps to improve the skin, eliminate signs of aging and relieve inflammation.

In addition, karkade alleviates pain during menstrual cramps.

Combination with medication

Hibiscus is compatible with some medicines:

• It increases exposure to diuretics, anti-cancer agents, and antiviral agents.
• It is not worth combining with antimalarials, in particular, chloroquine and quinine. It reduces their effectiveness.
• In situations where you are taking anti-inflammatory tablets, such as paracetamol, you should wait two hours before taking the red brew. Otherwise, side effects may occur.

How much is allowed per day

The average daily volume is three cups of moderately strong drink for adults.

Eating tincture after meals is recommended for lovers of fatty foods. Then it improves digestion and eliminates stomach cramps.

American scientists tend to believe that the use of two hibiscus cups acts as a prevention of cardiovascular disease.

Is Karkade tea healthy at pressure

The therapeutic characteristics for hypertensive patients are determined by the structure of the infusion. This includes substances necessary for proper heart function:

• copper & ndash; improved red blood cell creation;
• magnesium & ndash; strengthening the walls of blood vessels;
• manganese & ndash; Improved blood clotting
• hardware & ndash; hemoglobin normalization, anemia control;
• potassium & ndash; stabilization of arterial parameters;
• phytosterols & ndash; prevention of cholesterol plaques;
• calcium & ndash; reducing the risk of blood clots.

Thus, the flower infusion contains a powerful complex for overcoming hypertension.

Pregnancy use

For pregnant women, using a flower will be very useful.

Thanks to the positive qualities of the variety, it will help even in cases where medicines will be in question.

An indispensable tool for:

• high blood pressure, as these trace elements are good for the heart and blood vessels;
• poisoning & ndash; all toxins and harmful components are eliminated under the influence of diuretic properties;
• vitamin & ndash; the composition contains a whole complex of vitamins, and especially C;
• helminthiasis & ndash; brewing helps cleanse the intestines and eliminates parasites.

However, there are restrictions: in the position, you cannot drink more than one cup per day. Consult a specialist before including in your diet.

Drinking tea is not recommended during breastfeeding.

Firstly, there is a risk of allergic reactions in a baby whose body has not yet formed.

Secondly, the impact on the child's cardiovascular system will be enhanced through milk.

Views

Since 1920, the world has known two types of drink. They are grown mainly in the tropics, since the plant does not tolerate frost:

• & laquo; Rosella & raquo;. This variety of Sudanese rose is obtained from plantations in India. The bright red brew perfectly quenches thirst and boasts a deep taste regardless of temperature.
• & laquo; Hibiscus sabdariffa & raquo;. Popular in countries such as Egypt and Sudan. It is brewed separately or used as an additive for a variety of teas: fruit, green, black, etc.

There are three more varieties growing exclusively in the Philippines:

• & laquo; Rico & raquo;. It is characterized by high yields and large inflorescences. Widely used in the food industry.
• & laquo; Archer & raquo;. It is also called & laquo; White Sorrel & raquo;. It contains fewer red pigments, which is why the stems are painted in a bright green tint. Colors & ndash; yellow or greenish with an admixture of white. Most often it is used in the bast area (for yarn), but not in the preparation of a drink.
• & laquo; Victor & raquo;. Has fewer flowers and a rougher stem part than in the first version.

Correct preparation

There are various methods of brewing: using boiling water or infusing in a cold liquid.

Hot Option

This tea is great at quenching thirst.

We need:

• porcelain or glass teapot;
• caxap to taste;
• 1.5-2 teaspoons of dried plant.

Process Description:

• The raw materials are poured into cool water to add saturation.
• Put the container on fire and bring to a boil, then make the heating minimal and wait another couple of minutes.
• This is enough time for the brew to become thick, the flowers to swell and give away all the useful components.

Low temperature brewing

This one takes a little longer than the last.

Ingredients:

• dried Sudanese rose & ndash; two tablespoons;

Optionally add:

• green tea & ndash; half art. l.;
• lemon juice & ndash; 0.5 tbsp. l.

Instructions:

• add hibiscus flowers and all other components to the kettle with cold water and send them to the refrigerator for 2-3 hours, or rather at night;
• next, bring the infusion to a boil and boil for a couple of minutes;
• add ice cubes at the end or let it cool down on its own.

How long will it take

This depends on the method of preparation:

• If the raw material is boiled in boiling water for about 10 minutes, this will be enough for it to be completely ready.
• If the Sudanese rose is left in hot water, it is necessary to insist on brewing for 5-7 minutes.
• At low temperatures, the time period increases by 3 hours.

How to drink to lose weight

Karkade & ndash; a great help in shedding extra pounds.

The plant contains antioxidants that remove toxins from the body and increase metabolism.

Only three dishes per day contribute to a noticeable breakdown of fatty substances.

Phaseolamine, in turn, inhibits enzymes involved in the breakdown of starch and complex sugars.

Thus, the absorption of carbohydrates leading to obesity slows down.

The diuretic effect eliminates excess moisture and prevents cellulite.

A feature of the infusion is not only a small number of calories, but also a decrease in appetite. This will help protect against sudden snacks.

Contraindications

We have already talked about the benefits of karkada tea for the body and human health, now we will touch on possible harm. Hibiscus is not recommended for those who:

• Increased acidity, as well as an acute form of gastritis or stomach ulcer. Acids in the plant structure negatively affect the stomach walls, thereby causing heartburn or even relapses.
• Urolithiasis or cholelithiasis. The tincture has a diuretic characteristic, which affects the unwanted movement of stones in the kidneys or gallbladder.
• Individual intolerance of individual components. The plant cannot be accurately called hypoallergenic.

And also do not give a drink to young children and nursing mothers. The not yet fully formed body of babies can undergo allergic reactions.

So we looked at everything about karkada tea: its benefits and contraindications, and how it is harmful to individuals.

Despite the listed contraindications, for most it is a useful product that contains a lot of positive substances and trace elements.

When used correctly, it strengthens the immune system, helps reduce weight, has a calming effect and improves the digestive system.

But before including it in your diet on an ongoing basis, ask your doctor for advice.