The aroma and taste of a fragrant drink with mint is familiar to many! Mint tea covers with a wave of refreshing taste, invigorates with a bright aroma due to the presence of essential oils in the plant.
The drink is loved around the world for its unusual taste and spicy smell, and is also an effective tool for the prevention and treatment of many diseases.
The benefits and harms of mint tea, how to properly brew mint tea and whether the drink has contraindications will be considered later in the article.
Main benefits of mint tea
Moderate consumption of a fragrant drink helps to combat many ailments.
Mint tea has some contraindications, like any other healing plant, but the overall benefits for the body are difficult to underestimate.
Many useful components in the composition of the plant allow mint drink to occupy a leading position among medicinal herbs
You can buy mint tea of excellent quality at the Russian Tea Company.
For example, mint linden has an honorable place in folk ways to fight colds and is in great demand.
The benefits of mint tea for the body:
- Pronounced sedation. The drink gently relaxes mentally and physically, calms the nervous system, relaxes the body after a hard day, helps to quickly recover after a stressful situation.
- Help with colds. Good preventive agent, strengthens the immune system. It has an antipyretic effect, strengthens the protective functions of the body, helps to eliminate the pronounced symptoms of a cold, facilitates the discharge of sputum from the lungs, and relieves a runny nose.
- Helps eliminate headaches, relieves cramps during migraine attacks, makes women feel better during menstruation, and reduces pain.
- Improves brain activity, helps focus attention.
- Normalizes blood circulation, restores blood pressure, has a beneficial effect on the cardiovascular system.
- Contributes to the acceleration of metabolism, combined with diet and physical activity effectively helps to fight excess weight. For example, & nbsp; raspberry tea with mint will not only help you lose weight, but also improve the overall condition of the body thanks to a mixture of the most useful natural ingredients.
- Has an antibacterial effect, can be applied externally. Mint tea can disinfect the skin, relieve irritation and itching, and the active components of the plant help to quickly restore skin tissues.
- Normalizes the gastrointestinal tract, eliminates abdominal cramps, flatulence, and balances the bile balance.
- Eliminates anxiety, helps you sleep faster, and improves sleep quality.
Can peppermint tea be given to pregnant, nursing and children
Can peppermint tea be pregnant?
During pregnancy, you should be more careful about the use of any products and medicines.
Herbal teas are no exception. Some components can adversely affect the course of pregnancy, affect the health of mom and baby.
Mint tea is not recommended to drink in the first trimester of pregnancy due to the presence of natural estrogen hormones in the plant. They can cause the uterus to feel unwanted and excessive.
However, in general, if properly consumed, peppermint tea can help a pregnant woman manage toxicosis and provide overall health benefits.
To determine the maximum possible amount of drink per day, it is better to consult your doctor individually. With a mild and trouble-free course of pregnancy, women drink tea with mint to eliminate nausea, but not more than 2 cups per day.
Can I have mint tea while breastfeeding?
The lactation period is no less important when laying the foundations for the future health of the baby. The child receives all nutrients and valuable substances for the growing organism together with mother's milk.
There are no strict restrictions for a nursing mother to use mint tea. You just need to remember the amount and strength of the infusion used and track the baby's reaction.
Some of the active ingredients present in the plant and drunk with mother's milk can cause an allergic reaction - redness and itching.
If you notice any negative effects after drinking a cup of mint tea, then you should reduce the amount of tea or wait a while with its use.
Mint tea: contraindications
Despite the incredible aroma and benefits to the body, some properties of mint tea can be harmful to health. Contraindications to drink:
- hypersensitivity to individual components of peppermint tea;
- varicose veins;
- low blood pressure;
- Regular heartburn - mint tea can make matters worse.
Caution should be exercised when drinking peppermint tea, as mentioned above, to pregnant, nursing, and young children, as well as those who suffer from persistent drowsiness.
Not recommended for use during pregnancy planning or if you have problems conceiving.
How to brew mint tea correctly. Recipe
If you follow certain rules, you get an incredibly fragrant and fragrant drink. Basic principles of proper brewing of mint tea:
- a glass or ceramic kettle is best for making a drink;
- water must be thoroughly boiled, but mint tea must be brewed when the water cools down to 80-90 degrees;
- proportion. For a classic recipe for tea with mint, you need to put 1-2 tsp. Dry mixture on 1 glass of hot water.
You can add classic types of tea, natural additives (berries - sea buckthorn or raspberry, other herbs, dried fruits, ginger, honey are best suited). It is necessary to infuse the drink for at least 20-30 minutes, then strain and you can drink.
There are many recipes for brewing tea with mint. However, the main condition is the quality of the product itself. Buy herbal teas only from trusted suppliers and stay healthy!