Author: Julia Kopylova , tea expert.
Thyme & mdash; a very popular spice used in various culinary recipes as an ingredient that creates a piquant taste and attracts aroma.
The plant is combined with various products, and can be part of salads, pasta, meat and fish dishes.
However, these are not the only positive characteristics of the & laquo; creeping & raquo; herbs & mdash; one way to use it is to add to tea leaves.
The resulting infusion, prepared according to the instructions, acquires unique properties and becomes not only tasty, but also useful for humans.
What is the secret of tea with thyme, how does it help the body, what are the benefits and harms of adding to black varieties, and why is the drink recommended to be consumed on a regular basis? Now let's talk about everything.
History
According to legend, in ancient times thyme was used as one of the elements necessary for ritual rites, and was called & laquo; Bogorodskaya grass & raquo;.
People believed that it could protect themselves from the evil eye and damage, even if it was sent by a sorcerer.
It was believed that fumigation allowed you to protect yourself from cravings for alcohol, guarded the house from evil spirits and otherworldly creatures, and those who were visited by brownies at night were advised to pour a little decoction on their chest before going to bed, preventing bad intentions.
What is useful tea with fragrant thyme
The leaves and stems of the plant contain about one percent essential oils, including & mdash; thymol, which has anti-inflammatory and analgesic effects.
In addition, tannins, vitamins, resins, oleic acid, as well as mineral components necessary for the human body are present in the grass.
How a drink affects a person
The inclusion of decoction with the addition of thyme in the diet on an ongoing basis helps to strengthen the immune system, gives vigor and vitality, improves the water balance of the skin and increases appetite.
Tea helps with mild headache and low mood, normalizes the sleep cycle and has a positive effect on the overall health of the body.
For women
It is believed that thyme & mdash; an effective remedy for the elimination of symptoms arising from diseases & laquo; in the female part & raquo;.
Regular use of the infusion (of course, in moderation and in the absence of prohibitions from the attending physician) is recommended to stimulate lactation.
Being diuretic, vegetable decoction contributes to the elimination of slag from the body, along the way normalizing the main biological cycles.
For men
Serves as a prevention of inflammation of the reproductive system, helps to reduce swelling characteristic of prostatitis, allows you to restore basic functionality, and the presence of natural plant components has a beneficial effect on the intensity of testosterone production.
For kids
At an early age, the beneficial properties of black tea with thyme help to get rid of symptoms of dry cough, pneumonia and bronchial disease.
It is worth noting that taking in combination with thyme-based drugs is strictly prohibited, as it can cause the accumulation of excess volume of individual components.
For babies with an active character, it is recommended to add a little brewed infusion to the bath & mdash; this will help calm you down before bed, as well as improve your appetite.
What to do when pregnant and breastfeeding
Taking into account the specifics of changes occurring in the female body during pregnancy and lactation, it is necessary to choose the dosage carefully and carefully.
Today, there is no single position of the medical community regarding how often you can drink black tea with thyme, and what beneficial properties and harmful contraindications for health it suggests, since much depends on individual indications.
Some experts point to the possibility of excessive stimulation of the reproductive system, which can cause premature birth.
In general, as in any other case, you should make a decision carefully, and only after consulting your doctor.
How to harvest a thyme
The collection period of small flower clusters, characterized by a delicate and fragile texture, continues throughout the three summer months.
Dry the workpieces in an open space, ensuring free air circulation & mdash; until the thin stems begin to break from the slightest touch.
The use of special dryers is also practiced, but in this case it is important to ensure that the temperature level does not exceed 40 degrees Celsius.
However, it is easier to use the ready-made collection prepared according to all the rules by the specialists of the Russian Tea Company, which is always available for order from 100 g here .
How to store thyme
If you plan to use the harvest fresh, you should rinse it thoroughly, removing any excess from the surface of the plant.
For drying, on the contrary, it is recommended to refrain from contact with moisture, since the evaporation process is extremely long.
The material will need to be laid out on a paper sheet, and covered with a cloth, excluding exposure to water or ultraviolet light.
To preserve the properties of tea with thyme, the blank must be placed in a tin or glass jar.
The average period during which the finished harvest remains useful for the human body varies in the range of 2.5-3 years & mdash; provided that the storage location is cool and dry, which prevents external influences, and excludes contact with excessively fragrant products.
Best recipes
Some experts believe that the best way to prepare an infusion based on thyme & mdash; the absence of any third-party additives, since in its pure form it will retain more trace elements.
However, for those who care not only about the effect, but also the taste, combinations with a variety of plant-based components will be more relevant.
Classic recipe
The standard version of the decoction is used as a preventive agent to help fight viral and other diseases.
The preparation algorithm is not particularly complicated. It is enough to fall asleep on one cup two teaspoons of crushed stems, and insist for a quarter of an hour, then pass through a sieve and drink three times a day & mdash; not more than a third of the glass.
Combination with green varieties
Practice shows that the benefit of thyme (thyme) in tea for the human body lies in the tonic effect, normalization of the gastrointestinal tract and alleviation of the symptoms of colds.
For those who prefer other varieties of the drink, the traditional combination is recommended in proportions of two or three to one, where for each spoonful of leaves there is a small pinch of dried grass.
It is enough to insist the finished decoction for five minutes. If desired, you can supplement the taste gamut with a sugar cube, a spoonful of honey or a lemon slice.
Combination with black varieties
A distinctive feature of such a mix & mdash; low proportion of thyme to increase daily dosage.
The plant gives traditional brews unusual spicy notes, making the taste fresh, and the infusion itself & mdash; tonic and invigorating. Keep the dried grass blank in hot water for no more than ten minutes, after which the resulting liquid is poured into a cup and diluted with boiling water.
Fans of natural and healthy drinks are advised to pay special attention to the options presented in the catalog & laquo; Russian Tea Company & raquo;:
- Ivan-tea with thyme & mdash; a loose, large-leaf collection recommended for those experiencing sleep problems or increased anxiety.
- Ginger thyme & mdash; Indian-Ceylon blend, supplemented not only with thyme, but also with pieces of ginger, which also has an anti-inflammatory effect. Ideal for strengthening immunity during periods of exacerbation of colds.
- Black tea with thyme & mdash; a perfectly balanced classic recipe.
If the choice of the right option is delayed or becomes a pleasant difficulty & mdash; you can always contact the specialists of & laquo; RChK & raquo;, who will provide detailed advice and answer all your questions.
Herbal decoction
Natural infusion invigorates and stimulates the main functions of the body, and a competent combination with other plants significantly increases the overall positive effect, which manifests itself even before the last sip of the next portion is taken.
The simplest option & mdash; a combination of thyme and oregano in a one-to-two combination for half a glass. The output is an excellent therapeutic agent, which is enough to use 1-2 times a day for a week.
Combination with mint
Melissa, like peppermint leaves & mdash; endowed not only with fresh aroma and the ability to quench thirst, but also a positive effect on overall well-being. Combined with thyme, the plant normalizes gastrointestinal functions, eliminating the most common stomach problems.
The recipe is simple: the ratio of ingredients is one to one, half a liter of boiled water is used for brewing.
Shutter speed & mdash; until half an hour, or until the infusion acquires a characteristic rich taste. From & ndash; drink 1/2 cup before each diet.
You can use a ready-made recipe for a perfectly balanced mixture of tea, thyme, oregano and mint in a drink & nbsp; Tatar .
Vitamin harvest
A decoction recommended during the off-season when the body is in desperate need of micro and macro elements.
According to the recipe, one teaspoon of thyme accounts for one table lingonberry and rosehip.
Insist at least 2-3 hours & mdash; biological studies have shown that the plant stimulates and & laquo; accelerates & raquo; the effect of berry harvest.
For weight loss
It should be said right away that getting rid of excess weight only by including herbal infusions in the diet will not work.
However, when combined with regular workouts, massage treatments, and a switch to diet meals, thyme-based tea can accelerate the desired outcome.
First & mdash; due to the restoration of natural gastrointestinal cycles, as well as diuretic action, which retains useful trace elements, and simultaneously removes all unnecessary.
Traditional medicine recipes & mdash; benefits and harms
Herbalists know more than 170 varieties of the plant in question, each of which has unique properties and characteristics.
For medical formulations, stems and leaves containing the main components that create a preventive and therapeutic effect are used.
Cold relief
By mixing one teaspoon of ready-made infusion, fresh aloe juice and honey, you will get a composition suitable for both internal use and inhalation.
This is an effective method to stop runny nose, headache, fever, and other symptoms of colds.
For healthy skin
Thyme-based compresses & mdash; an excellent option for relieving swelling and inflammation, narrowing pores and restoring the natural shade of the skin. In difficult situations, steam baths are recommended, but for severe acne, you should first consult a dermatologist.
Cough control
The therapeutic properties determined by the presence of anti-inflammatory drug components determine the feasibility of using decoctions and inhalations to reduce the intensity of cough in combination with the therapeutic course prescribed by a specialist.
Sore throat
To achieve the desired result, the drink can be consumed both hot and cold. In both cases, two spoonfuls of dried crushed grass is enough to brew. However, if the first option involves use immediately after brewing, then the second & mdash; after holding the infusion for 8-10 hours. The finished composition is either taken in portions up to a third of the cup or used for rinsing.
To stimulate brain activity
When talking about whether thyme in tea is so useful for the body than it is, and with which varieties it is better to use it, do not forget about the following function.
& nbsp; Studies have shown that polyphenol contained in the plant structure & mdash; flavonoid apigenin & mdash; promotes the formation of enhanced neural connections.
Many experts already believe that the excreted substance can be considered as a safe estrogen alternative, and serve as a preventive component that prevents the development of age-related pathologies.
Sedation
To obtain an infusion that creates a relaxation effect, mix the workpiece with the root of valerian and mint (proportions 1/1/2).
& nbsp; The resulting combination, aged for half an hour, is recommended for use before each diet, helps to relax and relieve tension.
GI prevention
To avoid stomach troubles, it is enough to be examined annually by a doctor and drink a decoction based on cumin, thyme, mint and thousandth. Daily allowance & mdash; 0.15 L
Outdoor applications
Rubbing the damaged areas with extract-based oil, or steaming in the bathrooms with the addition of a solution & mdash; procedures recommended for joint diseases, sprains and injuries caused by physical exertion.
Composition and caloric content
0.1 kg of product accounts for 101 kcal & mdash; considering that brewing takes no more than 5-10 grams at a time, this can be considered the minimum value. In addition, thyme contains oleic, malic and ursolic acids, essential oils, as well as other useful elements.
Potential harm
Compliance with a reasonable dosage excludes negative effects on the body, however, in case of violation, side effects are possible. Among the characteristic features of & mdash; insomnia, low sugar, excessive agitation and anxiety.
Contraindications
Possible limitations of infusion use include:
- Pregnancy and feeding.
- Individual intolerance.
- Chronic pathologies.
When planning to use thyme tea as a preventive treatment on a regular basis, you should consult your healthcare professional, eliminating the possibility of a negative reaction.
Culinary Applications
Thyme & mdash; a popular condiment found in Mediterranean recipes. The plant is flavored with first and second courses, salads, and even gourmet desserts.
Leaves and stems, both pre-dried and fresh, are used to prepare pickles, prepare decoctions and tinctures.
Let's summarize
So, now you know about the beneficial qualities and medicinal properties of thyme in tea, and which of the contraindications for the effect on the human body should be taken into account when planning to include the drink in the diet on an ongoing basis.
And in order not to doubt the quality characteristics of the blanks used, order a variety of varieties represented by & nbsp; tea with thyme