Mate tea: what is it, how to brew properly in calabash and without, beverage properties

With a high degree of probability you have heard this name. & nbsp; For Argentines and other residents of Latin America, this is a traditional national drink that unites everyone.

Learn how to properly brew and drink mate tea in calabash, and the effect that made it famous around the world.

Origin History

The tribes of Indians who inhabited Latin America led an original lifestyle, were distinguished by a unique culture that surprised Europeans. Paraguay & ndash; homeland of this variety.

The raw materials for the drink were Paraguayan holly leaves, which have the second name & ndash; grass mate.

Mentions of it were first recorded in the 17th century. European travelers described a tree up to fifteen meters high with shiny dense leaves.

The tea party ceremony had a special impression on those who came from the Old World. & laquo; Magic leaves & raquo; were brewed in a vessel made of pumpkin (calabash), and special tubes (bombillas) were used to drink.

The first recipes for cooking in Europe were brought by the French researcher Augustus de Saint Hileyron in the first half of the 19th century, he also described the properties of holly leaves.

Chemical composition and caloric content & nbsp;

& laquo; Paraguayan tea & raquo; has several fractions. For its preparation, young shoots of holly are collected, dried and crushed. The brew contains trace elements, proteins and carbohydrates, as well as vitamins of group B, A, C, E, P.

Properties:

• Of all the xanthine-containing elements, matein is the most suitable for humans. On the one hand, it activates the work of the nervous system, and on the other, & ndash; does not cause dependency. It improves sleep and gently reduces high blood pressure, has a good effect on psychomotor.

• Thiamine mainly affects brain function and the central nervous system. Under its influence, a neurotransmitter is produced, which affects the memory process, heart function and digestive organs. & nbsp;

• B1 matters in the transmission of ancestral information.

• Riboflavin is involved in the process of hematopoiesis, plays an important role in the formation of hemoglobin. Also important for vision and adrenal function.

• Vitamin C helps to strengthen the immune system, is necessary for the functioning of the brain and resistance to infections, strengthens the walls of blood vessels, participates in hematopoiesis.

• Retinol is essential for development and growth and enhances cell membrane protection.

• Tocopherol & ndash; a natural antioxidant that can stimulate cardiac activity, dilate blood vessels, and have an anti-inflammatory effect.

• Rutin enhances the action and effectiveness of ascorbic acid, strengthens the walls of blood vessels, and is an antioxidant.

Raw materials have an energy ratio of proteins/fats/carbohydrates 50/30/20, contain magnesium, potassium, iron, sulfur and other trace elements.

Caloric content without any additives and sugar is 2-5 kCal per 100 g.

How is Mate tea useful

Mate invigorates and tones - able to act as a stimulant for up to 10 hours without causing sleep disturbance.

Mate can mitigate the state of depression and nervousness, helps with insomnia and mood swings. It calms anxiety and internal emotional discomfort.

The uniqueness of mate is that it inhibits the release of adrenaline, unlike caffeine-containing drinks. This determines its ability to tone the activity of the brain and nervous system and maintain a phase of slow sleep at the same time.

Its possible benefits for people suffering from bronchial asthma, nocturnal respiratory delays and bronchitis are justified.

Theophylline has a bronchodilating effect, increases ventilation of the lungs, and supports the work of the respiratory muscles.

Mate will become an assistant for cleansing the body, as he perfectly copes with the elimination of toxins and harmful substances.

Why yerba mate is good:

• suppresses hunger;

• removes harmful bodily waste products;

• restores metabolic disorders, normalizes weight;

• has a mild laxative and diuretic effect;

• concentrates attention, improves memory, increases performance;

• cleans vessels and blood;

• lowers cholesterol;

• affects libido in both the stronger and weaker sex.

To evaluate the taste and benefits of mate, you need to purchase it from trusted sellers such as & laquo; Russian Tea Company & raquo;. & nbsp;

For women

Some of the possible benefits of including it in your daily diet:

• being a powerful antioxidant, it prolongs youth, gives vessels and skin elasticity and elasticity;

• detox refreshes the body, eliminating toxins;

• By regulating metabolism and cholesterol levels, it helps to maintain shape, will not allow extra pounds to appear;

• By stimulating hormone production, it relieves muscle spasms on days when women need it.

For men

It can cope with the function of toning men's health, help overcome anxiety and fatigue, depression and stress.

With regular use in males, in some cases, sexual desire increases and the risk of prostate disease decreases.

He will also be an indispensable assistant in sports, as he increases endurance.

Can I drink while pregnant

On the one hand, there is the possibility of a beneficial effect of a natural energy source: antioxidants bind free radicals and rejuvenate the body, vitamins protect against irritability and stress, prevent obesity and normalize metabolism.

The mineral complex supports the heart muscle, relieves spasms and strengthens bones. General healing and strengthening is necessary for the expectant mother and her baby. & nbsp;

But, as with any product, in a large dose, it may well be harmful.

A significant amount of the product dries the skin, as it contains tannins, and it can also provoke tachycardia, because it contains alkaloids such as theobromine and theophylline.

It also impairs iron absorption.

Doctors believe that expecting a baby should limit or exclude Paraguayan tea from the diet.

Is breastfeeding beneficial

Given the exotic nature of drinking, many pediatricians recommend giving it up during this period. However, given the latest research published by WHO, you can still use it, but only after the baby reaches the age of six months.

As with the introduction of any new products, this should be done carefully, observing the well-being and reaction of the child.

Doctors argue their position by the fact that after six months the diet of children is expanding, so a young mother can enjoy the benefits of dishes and drinks that were prohibited for her.

Can children drink

Parents who have a desire to give their child such a useful and rich infusion can be understood. But with all its healing properties, we must not forget about the presence of alkaloids in the composition, whose main effect is to stimulate the central nervous system, to affect the processes in the brain.

Considering that the nervous system of children is formed up to school age, it is better to avoid additional artificial effects on the CNS.

Therefore, it is not recommended to offer mate up to 8 years old, and students are allowed it no more than once a week in the morning.

Weight loss benefits

Travelers who first discovered mate noticed its tonic and invigorating effect.

His ability to regulate metabolism and lose weight was discovered much later.

A special feature is that, during consumption, you will not feel hungry.

The nutritional characteristics of the product allow you to go without food for a long time.

How to cook Mate correctly

In order for tea drinking to be not only pleasant, but also useful, it is important to be able to reveal the aroma and taste of tea, and for this, it must be brewed correctly.

For the cimarron technology described below, in addition to dishes and dry holly leaves, you only need water.

Classic

Calabash is considered a traditional vessel in Latin America, and for drinking you will need a special tube with a filter at the end & ndash; bombilla. Since the brew fraction is very small, without it, particles will get into the drink.

The material from which the infusion cup is made does not matter. The main thing is to follow the sequence of actions, do not stir the brew, do not let the leaves float on the surface while drinking.

One serving is enough for several hours of traditional tea drinking. Preparation includes the following stages:

1. Fill into calabash on & frac34; mate.

2. Cover and shake to compact the leaves.

3. Tilt the vessel horizontally and place the bomb.

4. Turn the calabash vertically and pour some water, its temperature should be about 40 & deg;.

5. Allow to absorb moisture for two minutes, add water 60-80 & deg; to the brew level, but do not close it.

6. Drink the brewed liquid immediately, pour the next one and drink without insisting.

7. The spill procedure is repeated up to 20 times.

This method of preparation allows you to extract up to 80% of useful substances, and simple infusion is only 30% effective.

How to properly brew mate tea without calabash

Other pottery or glass may be used for cooking. & nbsp; Suitable, for example, a French press.

The proportion is taken at the rate of 10 grams of brew per 100 ml of liquid, poured with water 80 & deg; and is infused for no more than a minute. You can repeat the procedure up to three times.

Cold recipe

It will be pleasant and refreshing in the sweltering summer heat. The order of preparation is as follows:

• put in a container of 2 tbsp Yerba mate, orange or lemon juice and 8 tbsp sugar;

• add 250 mL of hot water (90-95 & deg;);

• push for 5-7 minutes;

• Cool, add 250 ml of water to the jug, add mint and ice.

With milk

Cook as follows:

• brought to temperature 60 & deg; milk is covered with dry leaves (1 tbsp. for 250 mL);

• the drink is stirred, brought to a boil and removed from the heat.

Honey, sugar or cinnamon are put to taste.

With ginger and mint

This combination works especially well with extra pounds.

For cooking, ginger is separately brewed, and then poured with tea cooled to 80 & deg;.

Fresh mint leaves are placed in the finished drink.

Citrus recipe for immunity

Similar to classic cooking.

The first portion is consumed hot from calabash, and for subsequent brews is poured with cold natural juice.

Or use ready-made & nbsp; & ldquo; lemon mate & rdquo; & nbsp; with the addition of lemon grass, contributing to an additional shade of citrus in the infusion.

Tonic & nbsp;

To enhance the effect, a spoonful of ground coffee is added to the finished herbal infusion. You should not get carried away with this recipe, it has a very strong invigorating effect.

How to drink properly & nbsp;

Mate is consumed cold and hot, adding sugar and honey, citrus fruits and ice.

He has many recipes for cooking. You need to drink all the brew, while bombilla usually makes characteristic sounds that confuse beginners.

There is nothing indecent about them.

They mean only that you need to add calabash and make the next portion.

Benefits and harms of Mate tea in some diseases

Like any herbal plant with a very rich composition, it requires the attentive attitude of those who suffer from chronic diseases or individual intolerance to individual components.

In diabetes

Able to lower cholesterol and normalize metabolism. These properties explain its benefits for diabetics. In addition, drinking tea does not lead to tachycardia and pressure drops, which are so dangerous for people suffering from this disease.

Pancreatitis

When the disease worsens, the drink must be excluded from the diet, during the period of remission you can afford to use, but no more than once a week.

In cholecystitis

Use a healing infusion with caution.

On the one hand, it has a mild diuretic effect and is indicated in small quantities, on the other hand, it can cause movement of gallstones and provoke deterioration.

For gastritis and gastric ulcer

Since it irritates the mucous membranes, it is better to stop drinking, especially for acute pain.

Several sips of warm tea once a week will be enough to feel the anti-inflammatory and wound healing effect.

For nervous system problems

People with chronic diseases in this area mate is contraindicated

If you can't completely eliminate it, limit it to once every few days and drink no more than half a cup.

Cardiovascular effects

The uniqueness of the plant lies in the fact that it can prevent heart problems. Thanks to its qualities, it:

• normalizes pressure;

• improves blood oxygen and trace element supply;

• strengthens the heart muscle;

• prevents atherosclerosis.

Mate for beauty

Paraguayan holly is successfully applied externally. With it, you can tighten age-related wrinkles, make the skin fresher, more elastic and even, get rid of & laquo; orange peel & raquo;.

Scrub

At home, you can make your own mate scrub:

1. Pour three tablespoons of dry raw materials with hot water.

2. Add a few drops of essential oil to one glass of sea salt.

3. Rub the resulting mixture with massage movements along with the shower gel while taking a bath.

By applying it systematically, you can quickly achieve soft silky and firm skin without much financial expense.

Wrapping

Twice a week, paying attention to the body, you can get rid of cellulite or significantly reduce its manifestation.

Step-by-step procedure:

1. Pour boiling water over five spoonfuls of the leaf mixture to produce a mass of thick consistency.

2. Put two spoons of honey.

3. Apply to problem areas of the skin, cover them with cling film and cover. It is important to create a greenhouse effect for half an hour.

4. Wash off the healing agent.

Can Maté tea harm and contraindications

Adverse effects of use include abnormal heart rhythms and increased blood pressure. Therefore, it is better to exclude it from the diet in the case of:

• pregnancy and feeding up to 6 months;

• oncology;

• hypertension;

• up to 8 years of age;

• urolithiasis;

• for ulcer and gastritis;

• in viral and colds with fever.

The right choice and storage

Store holly leaves in hermetically sealed dishes, without access to light.

Do not allow moisture in them.

When choosing a product, be sure to look at the date of manufacture, it becomes bitter if it lies for more than 5 years. Quality goods consist of finely cut leaves, twigs and powder.

Conclusion

A competent approach and knowledge of what kind of drink tea mate is, what useful properties and contraindications it has & ndash; this is the key to maintaining and restoring health, pleasure from careful tea drinking.